Calorie Data On Fried And Breaded Chicken

Calorie Data On Fried And Breaded Chicken

Fried and breaded chicken is usually made from chicken breasts. Each breast is mixed with flour and bread crumbs and fried for several minutes in hot oil. Although it is not the healthiest way to prepare a chicken breast, it can be a tasty source of various nutrients, vitamins and minerals. The exact nutritional value of fried and breaded chicken breasts can vary depending on the chicken cut, the ingredients of the bread mixture and the oil in which the chicken breasts are fried.

Total Calories

A leading brand of fried and breaded chicken contains 240 calories per 85 g serving. A serving of fried and battered chicken represents approximately 12 percent of a 2,000-calorie diet. Your daily caloric needs are based largely on your level of activity, and you can calculate exactly your daily caloric needs using an online calorie calculator.

Fat Calories

An important brand of fried and breaded chicken frozen contributes just under 14 g of fat in your diet, or about 22 percent of the daily value of this nutrient. Fat contains 9 calories per 1 g, so fried and breaded chickens contain about 130 calories of fat. These chickens also contribute 3 g of saturated fat, which is a specific type of fat that can adversely affect your cardiovascular health. However, they provide 9.5 g of unsaturated fats or healthy fats that can help lower cholesterol and reduce cardiovascular risk.

Carbohydrate Calories

An important brand of fried and breaded chicken frozen contains 15 g of carbohydrates, or 5 percent of the daily value of this nutrient. Carbohydrates contain 4 calories per 1 g, so this chicken contains 60 calories of carbohydrates. The meat does not contain carbohydrates themselves, so all the carbohydrates in the chicken pieces come from the bread mixture. Most adults need approximately 225 to 325 g of carbohydrates per day. The fried and breaded chicken contains neither dietary fiber nor sugar.

Protein Calories

An 85 g serving of a leading brand of fried and breaded chicken breasts contains 12 g of protein, or about 24 percent of the daily value of this nutrient. The protein contains 4 calories per 1 g, so these chickens contain 48 calories of this nutrient. Protein needs vary based on your level of physical activity, but these should generally represent at least 10 percent of your total calories. Adults who consume the typical diet of 2.000 calories need at least 50 to 75 g of protein per day.

Cholesterol

An 85 g serving of an important brand of fried and breaded chicken frozen contains 35 mg of cholesterol, or about 12 percent of the daily value of this waxy substance. Cholesterol can help regulate the production of hormones and produce bile salts, but excessive amounts of cholesterol can cause arterial blockages and heart problems. Limit your cholesterol intake from 200 to 300 mg per day.

Sodium

Each 85 g serving of a leading brand of fried and breaded chicken breasts contains 460 mg of sodium, or about 19 percent of the daily value of this mineral. The body needs a small amount of sodium to help regulate the nervous system and promote fluid balance, but an excess of this mineral can increase blood pressure and the negative impact on cardiovascular health. Avoid consuming more than 1,500 mg of sodium per day.

Video Tutorial: How Many Calories Are In A Piece Of Fried Chicken Breast?.

Like This? Share With Friends: