There are many ways to sit and meditate. Some people do it in chairs or benches specially made for meditation, but sitting on the floor seems to be the most popular choice. Maybe you think it's economical to sit on a blanket, a pillow, a sofa cushion or even a yoga mat, if your body holds up. However, ordinary home cushions do not have the firmness and support needed to sit comfortably. Investing in a good cushion to meditate is a wise choice, not only to maximize your comfort when sitting but also to prevent injuries, according to Carmina Johnstar on articlesnatch. com, and to deepen your meditation practices.
Finding a good cushion can be difficult the first time. There are a variety of sizes and shapes, and they are made of different materials, which influence how easy they are to use, their durability and how you feel when sitting on them for long periods of time. In addition to choosing the style that is according to your needs, pay attention to quality and both external material and filler. Unless you have a nearby store that sells items for meditation and yoga, the best place to buy your cushion is the Internet.
The Zafu cushions with their ergonomic design allow you to sit comfortably with a proper posture, allowing a better alignment of the spine and stabilizing your back. Although they do not give you support in the back, if used correctly they allow the spine to assume its natural curvature, which makes them comfortable seats and minimizes discomfort in knees and ankles.
There are two types. The traditional one is round, commonly filled with wheat, millet, wadding or cotton. All these materials are comfortable to sit for long periods of time, but wheat is the most popular for its ability to support and maintain the comfort of your body when sitting. The other type is that which has the shape of a kidney or crescent moon, preferred by those who sit cross-legged or in the lotus position.
Also, these cushions are small and light, so they are portable and easy to store when not in use. They can be used in combination with zabutons - usually sold in a package - or with some other flat cushion. If the floor you are going to sit on is padded or soft enough for your knees and ankles, they can be used alone.
The Zabutons are flat, square or rectangular cushions, which are used as a base for the zafus or some other cushion. They are usually thin enough to provide only minimal padding, but they work very well to reduce stress on knees and ankles when kneeling or for extra padding when you sit cross-legged or in a lotus position.
They are usually made of the same materials as zafus, although cotton ones are preferred as a support cushion. Shell varieties are not as firm as cotton or foam rubber. Not only are they excellent support cushions, they can also be soft and portable cushions for any occasion where you need to sit on the hard floor.
The Gomdens are relatively new to the market but are increasing in popularity among meditation enthusiasts. They look very simple, but they provide a totally different experience from any traditional cushion. Although they are available in the same materials as zafus and zabutons, foam rubber varieties are a success.
With an average of six inches in height, these rectangular cushions resemble very small platforms but provide adequate cushioning on their own. They are a little bigger than their more portable counterparts but they work as cushions all in one. For anyone who prefers to use the same cross leg or kneeling cushion, gomdens may be the ideal choice.