If you are tired of years of diet and exercise, you can be willing to try anything to lose a few kilos more. Although wrapping a garbage bag around your body before putting on your gym clothes can cause you to sweat more than you would ordinarily, it is not a magic weapon to lose weight. Talk to your doctor before doing new exercises, especially if you have health conditions or injuries.
Losing weight of water
When you exercise, you sweat. Although the actual amount of fluids your body releases depends on how hard you exercise, a 300-pound (136 kg) soccer player loses about 3 percent of their body weight (more than one gallon (3.7 liters)). of sweat) per game. Using a trash bag or other constrictive plastic pants under your clothes can cause you to sweat more than usual because you are trapping the heat of your body against your skin.
Why is it ineffective?
Because sweat is mostly made by water, it is heavy. When you sweat, you will temporarily lose some weight, which can be a drastic amount if you weigh yourself immediately after exercising. If you are using a garbage bag while exercising, you will lose even more water weight. As soon as you drink water, your body will absorb it and you will recover that weight.
Why is it dangerous?
When you sweat profusely, you lose water and electrolytes that your body needs to function. This can cause dehydration, kidney damage and death. Using a plastic bag against your skin can also cause overheating, which can make you dizzy or faint during exercise. Even if you only exercise once with a garbage bag, you put yourself at risk for serious and deadly medical conditions.
Healthy alternatives to lose weight
Get rid of the garbage bag and make a healthy eating plan and regular exercise as part of your normal routine. The only way to lose weight and stay fit is to make decisions that are sustainable for the rest of your life. Limit foods that are high in calories and saturated fat, and do an aerobic exercise for 30 or 45 minutes almost every day of the week to lose weight effectively and safely.