What Are The Main Nutrients In Fruits And Vegetables?

What Are The Main Nutrients In Fruits And Vegetables?

Fruits and vegetables are an important part of a healthy and balanced diet, since they contain many nutrients that support good health. Regular consumption of these products has been linked to lower blood pressure and a decreased risk of heart disease and cancer, reports the Harvard School of Public Health. Fruits and vegetables contain vitamins and minerals and eating a variety of them ensures that you are receiving an adequate supply of each.

Fiber

Most fruits and vegetables contribute to fiber intake, but some have more than others. Fiber is important for healthy digestion and keeps your system regular. Adequate fiber intake also promotes heart health and a reduced chance of developing heart disease. Good fruits and fiber-rich vegetables include raspberries, blackberries, broccoli, artichokes, peas, and bananas and figs, according to Centers for Disease Control and Prevention (CDC). Adding a couple of portions of these options will increase your fiber count and provide a necessary nutrient for your diet.

Potassium

According to the CDC, a healthy blood pressure is based on getting enough potassium in your diet. Many people do not get enough potassium so including fruits and vegetables such as sweet potatoes, white potatoes, leafy vegetables, bananas, kiwi and broccoli can contribute to healthy levels. Potassium is also important for muscles, nerves and the heart and health of the kidney so eating these types of products is important for your health.

Folate

Folic acid is a nutrient that is especially important for women of childbearing age because it reduces the chances of several congenital defects related to a baby's brain and spinal cord. Folate is also called folic acid and is one of the B vitamins that help prevent depression and osteoporosis. Good sources of folate include spinach, broccoli, lettuce, asparagus, papaya and orange.

Vitamin A

Vitamin A is a nutrient that is abundant in several varieties of fruits and vegetables. According to the CDC, this vitamin is essential for the health of the skin and eyes, as well as to help the body resist infections. Vitamin A is present in sweet potatoes, pumpkins, carrots, leafy vegetables, melon, red peppers and Chinese cabbage. These options are available year-round, which makes it easy to include them in a healthy diet.

Vitamin C

Peppers, kiwis, strawberries, sweet potatoes, melon, broccoli, pineapple, oranges and mangoes are good sources of vitamin C.Adequate intake of vitamin C promotes healthy skin. This necessary nutrient is also responsible for promoting the health of the gums and teeth and can help your body absorb iron at a more efficient rate.

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