One of the largest Obstacles when you are doing a reduced calorie diet for weight loss is hunger. And when you limit your diet to 1, 250 calories, you want to make sure that each bite is satisfying. This also means doing regularly, three meals and one snack, to keep hunger under control and the energy levels up. The 1,250-calorie diet can help anyone lose weight, but it is more recommended for women, according to the National Heart, Lung and Blood Institute.
To keep calories under control, keep your breakfast around 350 calories. It mainly includes low energy density foods, such as fruits, whole grains, lean proteins and low-fat dairy that can keep hunger at bay with a few calories. A healthy breakfast option includes 1 1/2 cups of unsweetened whole grain cereal with a cup of skim milk and topped with half a banana. Or an integral English muffin sandwich consisting of an omelet with two white eggs and one ounce of low-fat cheese and served with 2 cups of cubed melon.
Like breakfast, you should keep this meal around 350 calories. When you're trying to lose weight, keeping each meal to the same extent helps, according to the American Academy of Family Physicians. A satisfying low-calorie meal includes 2 cups of mixed vegetables topped with a cup of sliced vegetables, such as cucumbers, tomatoes or carrots, and three ounces of chicken breast cooked with two tablespoons of low-fat dressing served with five whole-grain crackers and one plum. Another option may include two cups of broth-based soup, such as chicken and noodles, a slice of wholemeal bread and mustard, plus a tangerine.
At dinner, make the vegetables the focus of your food and make your meats lean to help satisfy you while you lose calories. A 350-calorie dinner can include a stir-fry consisting of two cups of stir-fried vegetables, such as broccoli, carrots, and pumpkin, with 3 ounces of sautéed shrimp in a tablespoon of vegetable oil and low-sodium soy sauce and served with 1/2 cup of brown rice. Or, two cups of roasted cauliflower drizzled with a tablespoon of olive oil and served with 3 ounces of baked turkey breast and 1/2 cup of baked sweet potato.
In your diet of 1, 250 calories, keep your snack close to 200 calories. As your meals, you will feel more satisfied if your sandwich includes foods with low energy density. Options for a two-calorie snack include 1 container of low-fat and unsweetened yogurt with half an apple; two slices of whole-grain toast with a tablespoon of peanut butter; or 1/4 humus served with half a piece of whole grain pita bread and 1/2 cup of sliced cucumbers.