7-Day Brown Rice Diet


7-Day Brown Rice Diet

The diet of brown rice 7 days, or cleanse, is a detox diet to eliminate toxins from your body. The diet offers numerous food choices and is centered around brown rice. The diet is for seven days, during which you eat brown rice, fruits and vegetables. Some fats are allowed and the size of the portion is not restricted. It is suggested to drink at least six glasses of water. Check with your doctor before starting any cleansing or detoxification diet.

Brown rice

Brown rice contains 14% of the recommended fiber intake per day, double the white rice. For this diet, organic brown rice is recommended. Brown rice contains vitamins B (B1, B3, thiamine and niacin). It can also be found in brown rice, manganese, magnesium, selenium and iron. When cooking brown rice, 1 cup of dry rice will yield about 3 to 4 cups of cooked rice. Brown rice is cooked at a ratio of about 1 rice per 2 and 1/2 of liquid. You can use water, broth or game to cook the rice. Make sure the game is freshly squeezed.

Detoxification and cleansing diets

Detoxification and cleansing diets are supposed to eliminate toxins from your body, but it's not scientifically proven, according to Katherine Zeratsky, registered dietician with MayoClinic. com. Typically, detox diets last between seven and ten days, during which you eat specifically restricted foods, designed to eliminate toxins from your body. After the diet, some people may feel more focused and report a weight loss. Zeratsky maintains that most of the toxins are effectively eliminated from your body by your liver and kidneys and excreted through urine and fecal matter, without necessary additional dietary help.

Meal Plan

On the seven-day brown rice diet you are allowed all fresh fruits and vegetables with the exception of bananas, corn, and mushrooms. Frozen or canned vegetables and fruits should be avoided. You can use extra virgin olive oil or flaxseed oil in your vegetables and brown rice. Herbs and spices are allowed. The juices are accepted as long as they are freshly squeezed. Beverages must be decaffeinated and herbal teas are allowed. Brown rice should be eaten at lunch and dinner, although variations in diet allow eating brown rice for breakfast.

What to expect

On the seven-day brown rice diet you may feel less bloated, more energetic, and lose weight. It is not unusual to have some adverse symptoms, since your body eliminates toxins and avoids addictive substances such as caffeine.Side effects can include tiredness, hunger, irritability, nausea and headache. These symptoms usually diminish in two or three days. If they persist, seek the help of a doctor.

Video Tutorial: Rice Diet: Lose 7 Pounds in Just 3 Weeks.

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