Alkaline And Non-Alkaline Foods

Alkaline And Non-Alkaline Foods

The foods you eat can have a powerful effect on Your Health. Most people are aware of the need to balance carbohydrates, fats and protein levels while ensuring that they get enough vitamins and minerals, but the growing tendency in the diet is to try to balance acid and alkaline foods in the diet. diet that maintain the body with the correct pH.

Acidity and physiology

The body strictly controls the levels of acidic and alkaline chemicals in the body. The balance between acids and bases can be measured using the pH scale, in which the acidic substances have a low pH and the basic or alkaline substances have a higher pH; a neutral pH is 7. to function properly, the body needs to maintain the blood pH between 7. 35 and 7. 45, according to Intelihealth.

Physiological shock absorbers

Because the body carefully regulates pH, it is difficult to significantly increase or decrease the pH with food. However, what can happen is that consuming too many acidic or alkaline foods can deplete some of the chemicals the body uses to maintain its pH balance, explains Dr. Ben Kim. For example, the body uses phosphate to neutralize excess acid; The main source of phosphate in the body is calcium phosphate, which is found in bones and teeth. Therefore, too acidic a diet could weaken the strength of these structures due to depletion of calcium phosphate.

Acid foods

Foods considered acidic are those that increase the acidity of the body, regardless of the pH of the food itself. Mainly oils including corn, canola, safflower, sesame and avocado are acidic. Corn, oats, barley, rice and wheat are also grains that produce acid, explains Wolfe Clinic. Many meats, including beef, fish, lamb, pork and turkey, are acidic, as are dairy products. Refined pasta, alcohol and many types of legumes also increase the amount of acid in the body.

Alkaline foods

Most fruits and vegetables are considered alkaline foods, particularly green leafy vegetables. Citrus fruits, although technically acidic, are also classified as alkaline foods, since when they are digested and metabolized, they increase the amount of alkaline substances in the body. Alkaline protein sources include eggs, milk protein, yogurt, flax seeds, pumpkin seeds, zucchini and many types of nuts. Spices such as cinnamon, mustard, curry, chili and miso are also alkaline.

Considerations

Although the theory behind the balance of alkaline and acidic foods is profound, there is not enough scientific evidence to support the concept that an imbalance between acidic and alkaline foods causes some kind of disease, explains InteliHealth.In addition, people trying to balance acidic and alkaline foods should ensure that they do not neglect other principles of a healthy diet, including eating foods from all food groups and ingesting enough vitamins and minerals.

Video Tutorial: Top 10 Alkaline Foods You Should Be Eating Everyday.

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