Health and wellness are important issues in the Amish community, and for that reason, home remedies are an important part of their culture. His weekly newspaper, The Budget, contains the diagnosis and treatment of various diseases in extensive and detailed reports. Before modern medicine, many people relied on a variety of poultices, infusions, tinctures, and tonics to treat everything from infertility to a common cold.
These complementary treatments still thrive in today's Amish communities - the same herbs and plants that have been used in traditional Amish medicine are now found in supplements around the world. Some ointments to relieve pain are marketed as originating in this culture. However, although the Amish live a life predominantly apart from modern society, they have adopted some modern medical practices and terminology, according to the book "American Folk Medicine: A Symposium."
Several Amish almanacs defend the benefits of medicinal herbs and other natural remedies for a myriad of health problems, including arthritis. According to the global online Mennonite Anabaptist Encyclopedia (GAMEO), some Amish have spent a whole week sitting in abandoned uranium mines to control the pain of arthritis. While doctors do not recommend esoteric treatments, research shows that certain home remedies can cause relief for those who suffer from this disease.
In the Amish culture, ginseng is prepared in tinctures, infusions, or whole foods, and is believed to promote general well-being.
An approach based a bit more on the evidence, and safer than hanging out in a mine, is to add a bit of cherry juice to your diet. The use of cherries as a home remedy for arthritis pain has spread around the world for decades, and scientific research suggests that it may have some validity.
In a study published in 2004, researchers from the Agricultural Research Service (ARS), the research unit of the US Department of Agriculture. UU (USDA), recruited 10 healthy women aged 22 to 40 years and were asked to refrain, for two days, from eating foods high in antioxidants, such as strawberries, tea and wine, due to their anti-aging effects. -inflammatories in the body. After evaluating their blood and urine, the volunteers were asked to eat a large portion of the cherries for breakfast. Then, the blood and urine were analyzed again in the next five hours.
Researchers found that blood plasma levels of urate (a precursor of uric acid that accumulates in the joints and causes pain associated with gout) were significantly reduced.In contrast, the amount of uric acid in the volunteers in the same five hours increased, suggesting that the cherries were effective in preventing the accumulation of uric acid.
In another study conducted by researchers at the Boston University Medical Center, of 633 participants diagnosed with gout, eating at least 10 cherries a day, the risk of recurrent attacks of asthma caused by gout was reduced by 50 %. Similarly, researchers at Robert Wood Johnson Medical School found a 50% reduction in gout flares when study participants took a tablespoon of sour cherry extract twice a day for four months.
Cherries have also been shown to be useful in the management of osteoarthritis symptoms. Some 53 volunteers reported significant improvement in their level of pain, stiffness and mobility when they were asked to drink two 8-ounce bottles of sour cherry juice every day for six weeks. Unfortunately, the relief of symptoms disappeared over time, once people stopped consuming cherry juice.
To this day, there is no cherry or cherry juice diet recommended, but an elixir inspired by the tradition of home-based medicine that can help, at least temporarily. Try adding two tablespoons of sour cherry concentrate to 8 ounces of warm water every day to see if your symptoms improve.
The Amish have used herbs to treat a variety of diseases, including arthritis. In the Amish culture, ginseng is prepared in tinctures, infusions, or whole foods, and is believed to promote general well-being. While there is little scientific evidence to support these claims, anecdotal evidence suggests that ginseng can be used to boost the immune system, combat stress and fatigue, control blood pressure, cholesterol, and increase energy.
A study conducted at the Yonsei University of Dentistry in Seoul, South Korea, analyzed the red ginseng saponin extract (RGSE), against the symptoms of arthritis, in mice. It was found that 10 milligrams a day reduce the symptoms of arthritis, which leads researchers to conclude that RGSE may be beneficial in helping to relieve arthritis in humans.
The hot springs
Immersion in hot water for a long time has been used to relieve pain and inflammation. Many Amish with access to hot springs have used long baths to treat a variety of ailments, including the chronic pain that arthritis causes. Unlike a traditional hot bath, the hot springs provide the natural minerals found in the soil.
A study published in the Scandinavian Journal of Rheumatology evaluated 136 patients with rheumatoid arthritis or ankylosing spondylitis (a condition that causes inflammation and lasting pain in the joints and spine) who underwent four weeks of therapy in Tiberias hot springs in Israel.The study found that the majority of patients (60%) had a significant improvement in their symptoms.
If you do not have access to a source of thermal water, it has been shown that a 20-minute bath of warm water with Epsom salts temporarily relieves the pain of arthritis.
Amish home remedies are right for me?
While some research supports the use of herbal or home remedies for a variety of ailments, including the pain and inflammation of arthritis, you should always consult your doctor before adding new foods or supplements to your regimen. of treatment. Some herbs can have negative interactions with certain medications and can cause potentially serious side effects.
About the author
Eilender is a university professor and writer of health sciences in New Jersey.