Bananas As Food For The Brain

Bananas As Food For The Brain

Bananas are A very popular sandwich and breakfast in the United States. They are a nutritious way to start your day or eat something at any time. It is known that they were cultivated in China in the year 200 d. C., according to the University of Texas. A banana is a healthy alternative to processed foods and only contains 0.5% fat. Eating banana helps the brain to function better. These fruits release energy slowly and this helps the brain to be alert.

Potassium

Bananas are high in potassium. Therefore they are a good food for general health. They contribute potassium to the brain, helping to create normalized oxygen levels and to promote strong signals between cells.

Tryptophan

Tryptophan in bananas improves mood by stimulating serotonin production. This helps maintain a stable and good mood. This improves brain functioning by eliminating the confused thoughts of depressive tendencies.

Sleep Inductor

Bananas are known to induce sleep. It is very good to eat some slices before going to sleep. Eating bananas before bedtime can help you rest better. The brain works best when the person sleeps deeply and wakes up feeling rested and energized.

Fiber

Bananas are also a rich source of fibers. These help stabilize overall health and ensure that the digestive system works smoothly. When the general health is strong, the brain is also able to work at its best.

B6

Bananas are a good source of vitamin B6. The vitamin is crucial for the development of serotonin.

Healthy Sandwich

The banana is a good sandwich to transport. It is easy to carry a banana in a purse or backpack. This is always available to give the brain a stroke of energy. A banana is a better snack than a caramel, which can cause an immediate rise in sugar levels and then produce a decrease that can leave the brain feeling lethargic.

Video Tutorial: Dr. Jean.

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