Bellydance classes usually feature choreographed dance moves that flow with music, as well as fast pacing and an energetic routine that can provide cardiovascular training. Professional instructors structure the belly dance workouts to include a dance and aerobics dance segment. These aerobic training sessions often increase the heart rate by raising the arms and hands above the level of the heart. Combine belly dancing with vigorous exercises for maximum benefit.
Benefits of fitness
You can benefit greatly with belly dancing. The American Council on Exercise notes that belly dancing can result in greater flexibility, as well as better coordination and body balance. Your posture will probably improve. Belly dancing also helps tone the muscles of the arms, legs, back and abdominal area.
Weight Loss Benefits
Belly dancing can provide weight loss benefits. The weight loss depends on the duration and frequency of the exercise and your level of effort. Choose a belly dance teacher who encourages continuous movement and incorporates transportation measures on foot whenever possible.
Belly dancing is a recognized type of low and moderate aerobic exercise. Aerobic exercises result in increased heart and respiratory rates, which in turn lead to improved cardiovascular system. You will probably also notice more resistance and strength. The American College of Sports Medicine recommends a workout three times a week with at least 20 minutes per session at 60 percent of the maximum heart rate for your age.
You can notice the additional benefits of belly dancing. Master Keti Sharif notes that belly dancing activities can lead to a sense of general relaxation. Fluid movements and gentle swaying can encourage calm meditation. Sharif also adds that a belly dancer who is aware of her weight problems frequently experiences greater acceptance and appreciation of the body.
Belly dancing may involve swinging and turning movements. Some dance routines may require descending to the ground, performing choreographic movements and getting up to continue the dance. The demands of belly dancing can be similar to those of an energetic aerobic exercise routine. Check with your doctor if you have knee or joint problems, or if you question your body's preparation for physical exercise.