Health Benefits Of Water Chestnuts

Health Benefits Of Water Chestnuts

If you are going to eat Chinese food, it will often contain Chinese water chestnuts. Water chestnuts belong to the group of non-starchy, low-calorie vegetables that keeps you satisfied longer, while providing vitamins and minerals. They contain cholesterol and are low in sodium and fat. Try adding them to salads, soups, wraps or even pizza and take advantage of their health benefits.

Zero fat and cholesterol

In the search for cholesterol-free and fat-free foods to add to your meal plans, water chestnuts meet the requirements. They can reduce the risk of heart disease and stroke in maintaining blood cholesterol level, and adding water chestnuts to your meals can help do this. The zero fat content can help you prevent weight gain when they are added to your diet.

Essential vitamins working together

Adding water chestnuts to salads or vegetable dishes is one way to add vitamins to your daily diet. Only a half cup of water chestnuts provides 10 percent of the daily value of vitamin B-6, 7 percent of the DV of riboflavin and 6 percent of the daily value of thiamin. Vitamin B-6 helps function the healthy immune system of the brain while thiamine and riboflavin help the body convert food into energy.

Mountains of minerals

Water chestnuts contain 10 percent of the daily value of potassium, copper and manganese in a half-cup serving. Each of these minerals play an important role in overall health. your heartbeat keeps a steady rhythm with the help of potassium, while copper helps the production of red blood cells. Manganese helps strengthen bones and also helps in the metabolism of carbohydrates and cholesterol.

Low Calorie Option for Diets

Water Chestnuts have only 60 calories in a half cup, so you do not have to worry about eating a little more of this nutritious vegetable if you're counting calories. You can eat water chestnuts for a low-calorie snack or add them to salads and other dishes, and continue to receive all the health benefits while staying on a diet.

Video Tutorial: Health Benefits of Water Chestnuts.

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