Fenugreek Benefits For Women

Fenugreek Benefits For Women

A member of the pulse family, the Fenugreek plant has a harmless appearance, but they represent a great contribution for women of all ages. Whether you're concerned about maintaining adequate milk production to feed your baby or hot flashes during menopause, this herb can be a natural solution to women's health problems. Consider growing your own fenugreek crop in your herb garden or looking for 500, 580 or 610 mg capsules of crushed seeds at your local health center. However, you should avoid using fenugreek during pregnancy, as it can stimulate uterine contractions.

Increase in milk production

Judith Brown, a nutrition expert and professor emeritus in the Department of Gynecology and Obstetrics at the University of Minnesota and author of "Nutrition through the Life Cycle" reports that fenugreek is a The herb is usually used to stimulate milk production in women.Their amount usually increases in one to three days after starting to take the supplement.To use this herb as a galactagogue, most women take it in the form of several capsules times a day, until you reach a consumption of approximately 3,500 grams daily, so that milk production increases.You can usually stop drinking it once you reach the level of adequate production.Consult your doctor or with a accredited lactation specialist, to determine the best dose for your specific situation.

Natural breast enlargement

If you like the idea of ​​increasing your curves but do not want to Onerte artificial breast implants, consult your doctor about the possibility of using fenugreek to naturally increase the breasts. According to Phyllis Belch, certified nutrition consultant and author of the book "Prescription for Herbal Healing," fenugreek increases bust size by changing certain liver enzymes, which stops the body's ability to break down estrogen. crushed with a little vegetable oil and applied topically, but Dr. James Duke, retired botanist of the United States Department of Agriculture and author of "The Green Pharmacy" advises that you first try a strong tea, prepared with a proportion of 2 cups of water per one cup of fenugreek shoots. Drink two cups of this tea daily.

Relief for hot flashes and menstrual cramps

Diosgenin, a compound naturally present in fenugreek that resembles estrogen produced by the body, allows grass to minimize the effects of hot flashes and menstrual cramps, according to Michael Castleman, author of "The New Healing Herbs." Try this natural alternative to hormone replacement therapy by infusing 2 teaspoons of crushed fenugreek seeds in a cup of boiling water, for about 10 minutes, add the necessary amount of sweetener because the grass has a particularly bitter taste.Castleman recommends that you consume this herbal tea up to three times a day to lessen menstrual or menopausal problems.

Video Tutorial: Fenugreek Benefits and Side Effects.

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