Yoga is not just a method of exercise, but also a lifestyle. This ancient Indian practice uses a combination of exercise, meditation and diet to improve your health, relax your body and heal your mind. While the benefits of yoga depend largely on your level of practice, practicing yoga for only 12 to 30 minutes each day is enough to benefit your health and your mind, says HolisticOnline. com.
A complete yoga lifestyle incorporates 12 basic habits that correspond to many of its benefits. These habits, according to YogaLifestyleCoach. com, include maintaining a positive attitude and close healthy relationships, including the relationship you have with yourself. Other yoga habits include keeping in touch with nature, adopting measures to eliminate the tension and stress of your life, and choosing an occupation that gives you joy. Finally, live a lifestyle that helps you cultivate energy, get enough sleep and exercise quality, eliminate stress, follow a healthy diet and adopt eating habits that allow better digestion, and perform a periodic detoxification that removes toxins and chemicals from your body.
Yoga exercises and postures
Yoga exercises include specific postures and postures that, depending on the exercise, benefit your health and well-being, or are destined to specific body processes. For example, HolisticOnline. com identifies the posture of the marrow roll, the cobra, the sun salutation, and the posture of the corpse as basic exercises that serve to increase muscle tone and benefit your respiratory, digestive and circulatory systems. Additional activities such as grappling posture, kneeling posture, and lion posture are directed to your joints, increase blood circulation in specific areas of the body and, in the case of the lion's exercise, can help relieve the pain of throat.
Yoga controlled breathing techniques teach you deep breathing methods that generally serve to deliver more oxygen to all parts of your body, as well as helping to eliminate waste and toxins. Specific techniques, such as the technique of good posture, the technique of breathing and Taoist relaxation, provide specific benefits such as the correction of stooped shoulders, the ventilation of your lungs, and the extension of the effects of the relaxation of other breathing techniques.
Health and wellness benefits
The Mayo Clinic points out four great benefits you can achieve with the constant yoga exercise. These include reducing stress, increasing the body's fitness, being more able to handle chronic health conditions, such as depression, anxiety, pain and fatigue, and helping make lifestyle changes necessary to maintain a healthy lifestyle. Healthy weight.
Although daily yoga practice offers many health and wellness benefits to most people, the Mayo Clinic strongly recommends consulting your doctor before starting a yoga exercise or a life program. Yoga can cause complications if you have difficulty with balance, have artificial joints, are pregnant or have a disease such as severe osteoporosis, uncontrolled high blood pressure, or glaucoma.