Benefits Of Riboflavin

Benefits Of Riboflavin

Riboflavin, also known as vitamin B- 2, is an essential vitamin available in a variety of foods, both animal and plant origin. It serves several important purposes in the body, helping enzymes to fulfill metabolic functions and protecting your body against damage caused by free radicals. The requirements for the vitamin range from 1, 1 to 1, 6 mg per day, depending on factors such as age and gender.

Energy Metabolism

In your body, riboflavin is essential for the breakdown of carbohydrates, fats and proteins in energy that you can use. Without adequate riboflavin in the diet, the enzymes involved in the production of energy do not work optimally, which can lead to fatigue, according to the textbook "Biochemistry." In addition, riboflavin helps your body break down drugs and toxins.

Antioxidant protection

Riboflavin also plays an important role in protecting your body against damage caused by free radicals, which are reactive oxygen molecules that are linked to premature aging and many chronic diseases, including Cancer. It serves as a component of the enzyme glutathione reductase, which protects the body against free radicals.

Improved oxygen delivery

Riboflavin also interacts with iron, which is used to synthesize hemoglobin. Hemoglobin is an important component of red blood cells, oxygen transporters. By consuming foods rich in riboflavin, you can maintain high hemoglobin levels, ensuring that your body receives all the blood rich in oxygen needed to perform the daily functions of life.

Deficiency

Riboflavin deficiency is not associated with a major human disease, but can produce a variety of unpleasant symptoms, including dermatitis or dry skin itching, and cheilosis, which is a cleft at the corners of the mouth. mouth. Alcoholics and anorexics are at risk for riboflavin deficiency, and athletes and workers may have higher requirements, due to their higher levels of activity. The foods rich in riboflavin are milk, cheddar cheese, almonds and spinach.

Video Tutorial: Vitamin B2 Riboflavin Benefits and Side Effects.

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