Blood Donation And Weight Loss

Blood Donation And Weight Loss

Blood donation is often described as a gift of life. While you can lose very little weight and lose some calories during the donation, you should not consider this event as a tool to lose weight; Think of it as an option to help other people. You must meet certain requirements before the donation and it is important to consume food before doing so.

Blood Weight

When you donate, you may lose a pint of blood, which weighs about one pound (455 grams). However, you will not notice any difference in your body and you will not notice that the clothes are a bit big. The weight you lose is recovered quickly when you drink liquids and consume some recommended snacks after a donation to feel better.

Calories

The University of California San Diego reports that people who donate blood burn approximately 650 calories during the process. But before abandoning your physical training routine in favor of blood donation, keep in mind that you must wait 56 days before you can return to donate blood. You must also meet all the requirements every time you give.

Minimum Weight

If you recently lost a lot of weight or if you are naturally thin, you may not be able to donate blood. The American Red Cross requires donors to weigh at least 110 pounds (50 kg). In addition to the weight requirements, there are others that apply to donors under 18 years of age and those who attend secondary school.

Healthy Diet

You may not be an appropriate candidate to donate blood if you are on a very restrictive diet to lose weight or if you recently did so. The American Red Cross recommends maintaining an iron level in your diet before making a donation. The blood should be checked before you can donate it to make sure it has an acceptable level of hemoglobin. The Red Cross also recommends consuming a healthy food before donation and avoiding fatty foods.

Ideal time to donate

It is likely that one of the best times to donate blood is when you are not thinking about losing weight, for example during summer vacations or holidays. The Mayo Clinic reports that blood donation needs increase each year during the holidays and during the summer months. You can find places to donate blood through the American Red Cross or your local hospital.

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