Both Hips Hurt After An Extended Walk

Both Hips Hurt After An Extended Walk

Walking is a way to stay active, increase muscle strength in the legs and improve your heart health. Pain in the hips or pelvis after long periods of walking may be a sign of an injury or an underlying medical condition. Understanding the possible causes of hip pain will help you follow the right treatments.

Osteoarthritis

A possible cause of hip pain after long periods of walking may be related to osteoarthritis. According to the Mayo Clinic, osteoarthritis is caused by the breakdown of cartilage in a joint, which can result in inflammation and pain in the affected area. The joints of the hip are also susceptible to the development of this disease over time, which can be quite debilitating during prolonged periods of activity in the articulation of that place.

Muscle injury

Another possible cause of hip pain during long periods of walking may be due to injury to the surrounding muscles. According to The Pain Clinic website, walking incorporates numerous muscle groups of the lower body to help its passage through the raising and lowering of the legs. A muscle strain or tear in any of these groups can cause a considerable amount of pain in the hips. Muscles can also cause pain or fatigue after long periods of use.

Bursitis and tendinitis

Inflammation of the bursa-or fluid-filled sacs that help lubricate the joints-can also cause hip pain after long periods of walking. According to MedlinePlus, repeated friction of an inflamed bursa can lead to bursitis - a painful condition that can get worse if left untreated. Tendinitis is inflammation of the muscle tendons, and can also cause a lot of pain during repeated contractions of the affected muscles in the hip area.

Considerations

If you begin to feel pain in your hips when walking, stop and rest for a few minutes to allow your muscles to calm down and lower your lactic acid levels. If the pain persists for a prolonged period, this may be a sign of an injury or a medical condition. Talk to your doctor about treatment options.

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