Leg lifts They can be a form of calisthenics, exercises performed with the weight of the body without any other equipment. You can also do leg lifts with weights or on weight machines.
The main difference between a leg lift with weights and a leg raise without them is the resistance created by the extra weight. Generally, a leg lift with weights burns more calories, and the more weight you lift, the more calories you burn.
If you do leg calisthenics for 10 minutes and weigh 150 pounds, you will burn around 40 calories. However, if you weigh 200 pounds, you will burn approximately 53 calories in 10 minutes of leg lift. Lifting high-intensity weights, including weight-bearing leg lifts, burns approximately 68 and 91 calories per 10 minutes in 150-pound and 200-pound individuals respectively.
The calorie burning rate may vary slightly depending on the style of leg lift. In addition, personal factors such as age, sex, muscle mass, fitness level and health status can influence the amount of calories you burn through an exercise.
The American Council on Exercise warns that lifting weights and other anaerobic exercises, like lifting your legs, helps build muscle and burn some calories, but will not burn fat as effectively as running, riding a bike or swim If fat loss is your goal, include aerobic activity in your training plan.