Considered a food saturated with nutrients, avocado (avocado) is a significant source of several vitamins and minerals. Avocados provide your body with almost 20 vitamins, minerals and phytonutrients. This green fruit can be eaten with sweet potato, spinach, carrot and mango to stimulate the absorption of vitamin A.
An entire avocado weighs about five ounces and contains five servings of fruit. It contains around 260 calories, of which 207 come from total fat, which is mostly monounsaturated, or "healthy" fat. Another 52 calories come from the 13 grams of total carbohydrates. The few remaining calories, less than 5% of the total calorie distribution, come from protein.