Add a little cinnamon, sugar and butter a piece of toast and becomes a delight that makes your mouth water. A delicious piece of cinnamon toast can be a healthy addition to a balanced breakfast.
Calories
A piece of toasted white bread provides 79 calories according to the United States Department of Agriculture. One tablespoon of butter provides 36 additional calories, while one sugar provides 16 calories. Cinnamon does not provide more than two calories for toast. All together, a piece of cinnamon toast provides 130 calories.
Basic Nutrition
Many of the calories in a piece of cinnamon toast come from carbohydrates. You will receive approximately 19 grams of carbohydrates, 3 grams of protein and 4 grams of fat. You can reduce the amount of fat by using a spreadable low calorie instead of shortening.
Benefits
Use whole grain bread instead of white bread when you make cinnamon toast, and you'll benefit from an extra gram of fiber in each serving. Cinnamon from toast can help lower blood sugar levels.