Calories In Tea With Sugar And Milk

Calories In Tea With Sugar And Milk

When you are counting calories, the phrase "A lump or two?" It acquires a new meaning. The number of calories in a cup of tea depends on the amount of sugar and milk that is added. Tea by itself adds 2 calories and does not vary significantly between varieties.

Carbohydrates

Carbohydrates in tea come almost entirely from added sugar. One teaspoon of sugar contains 16 calories, which can be attributed to sucrose. Add a spoonful of milk with tea will give you an extra gram of carbohydrates, which come from lactose, known from another as the sugar in milk. Do not put too much sugar in tea, sugar can raise triglyceride levels, which, according to Dr. Howard N. Hodis of the University of Southern California, may raise the risk of heart disease.

Fat

By itself or with sugar, tea contains no fat. Add a spoonful of 2% milk and you will add 8 calories and approximately 1/3 g of fat. Whole milk will add a couple more calories and an insignificant amount of extra fat. If you make lattes with your tea, with a 2% milk cup, you will add 120 calories and 5 g of fat.

Benefits

Tea is a healthy beverage that is appropriate to enjoy throughout the day. Tea contains catechins, a type of flavonoid that has cancer-fighting properties, according to Harvard Medical School. Tea flavonoids can also lower bad cholesterol. Green tea has the highest concentration of these antioxidants, but black tea is also healthy.

Warning

If you drink tea several times a day, you can nullify some of the health benefits if you add sugar and whole milk. In addition to adding 16 calories per teaspoon, sugar can adversely affect blood sugar levels, promote obesity and affect triglycerides. You can significantly increase your caloric load during the day, since five cups of tea containing two teaspoons of sugar each will add 160 extra calories. Add a pinch of whole milk to those five cups and add another 90 calories and 5 g of fat.

Alternatives

Eliminate many of the extra calories that sweetened tea can add to your diet by substituting a low-calorie sweetener such as stevia for sugar. Use skim milk if you drink several cups of tea with added milk. If you can not stand the idea of ​​not using real sugar, consider adding less and less sugar to the tea over time, which will help you to be satisfied with less sweetness.

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