There are two diseases of the thyroid caused by antibodies that attack the gland, the disease of Severe, which produces hyperthyroidism, and Hashimoto's disease, which causes hypothyroidism. Exercise is good for anyone who wants to maintain a healthy lifestyle and is also recommended in different degrees in people who have hyperthyroidism and hypothyroidism caused by harmful antibodies.
There is no known cause for Graves' disease, but it is believed that there are certain antibodies that cause the thyroid gland to produce too much thyroid hormone, resulting in a type of hyperthyroidism. These thyroid hormones, which are now in abundance are involved in the control of your metabolism. Some of the most characteristic symptoms are weight loss, fatigue, insomnia, heat intolerance and vision problems. There is no treatment to stop the production of antibodies, but a combination of medications, diet and exercise could help with the symptoms.
Graves' disease and exercise
Due to weight loss and heat intolerance, you should do gentle exercises and try to avoid extreme workouts. Always check with your doctor before starting any type of exercise program. Graves disease can cause brittle bones. Weight-bearing exercises can help with bone density. The exercises that strengthen the heart and improve circulation and muscle tone, maintain the proper functioning of the cardiovascular system. Walking is the best physical activity. You can ride a bike or swim if you can not walk. Swinging hard in a stable chair is also a good exercise, since it uses all the muscles of your body.
In Hashimoto's disease, antibodies attack the thyroid gland and inflame or destroy it, causing a hypofunctioning thyroid gland or hypothyroidism. Symptoms include fatigue, sensitivity to cold, constipation, swelling of the face, unexplained weight gain of approximately 10 to 20 pounds, increased cholesterol, dry skin, muscle aches, weakness and depression. The cause that explains why the body attacks the thyroid is not known. As with Graves' disease, a combination of medication, diet and exercise can help with the symptoms.
Hashimoto's disease and exercise
A significant problem with hypothyroidism is weight gain due to a slow metabolism. A regular exercise program improves metabolism and reduces insulin levels. According to the Thyroid Health website, exercise increases the sensitivity of tissues to thyroid hormone that increases metabolism.With the approval of a doctor, activities such as rowing, swimming, walking, biking and dancing help to lose weight and are useful for hypothyroidism. Dedicate 30 minutes per workout for four or five days a week.