Can I Eat Beets Without Cooking Them?

Can I Eat Beets Without Cooking Them?

Known for its deep deep red color, beet also comes in a range of tones from bright gold to candy cane stripes. They are also an inexhaustible nutritional source, offering vitamin C, folic acid and fiber, with only 35 calories per beet of 2 inches in diameter. Beets can be raw foods or kitchens, however, they lose more than 25 percent of their folic acid when they are cooked, according to "Health" magazine, which gives rise to eating these ground vegetables in their natural state.

Raw preparations

Beets can be grated or peeled and combined with a variety of ingredients to prepare fresh and nutritious salads. For example, the Huffington Post website suggests the combination of chioggia, the striped sweet cane beet variety with orange segments, roasted soybeans and goat cheese for a sandwich. Another option is to cut the beetroot into thin slices with cucumber and pesto for a bite-sized vegetarian sandwich. Beets can also be grated in soups for garnish.

Video Tutorial: Raw Beet Salad...Sweet.

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