Can I Eat Pork During Pregnancy?

Can I Eat Pork During Pregnancy?

Pork can be an excellent source of lean protein. Pregnant women can safely enjoy pork, as long as it is not cooked. During pregnancy, women are more likely to get parasites and foodborne illnesses. Attempt all safe ways of handling food and storage on all types of meat.

Proteins

During pregnancy, your body needs additional proteins to maintain fetal growth and development, as well as the growth of the placenta and your constantly increasing blood supply. The American Pregnancy Association recommends that pregnant women receive 75 to 100g of protein a day. A 3-oz. Serving of pork provides about one-third of your daily protein needs.

Trichinellosis

Trichinellosis is a foodborne disease caused by the parasite Trichinella spiralis. You can prevent this disease by avoiding eating poorly cooked pork. The US Department of Agriculture states that all pork must be cooked to an internal temperature of 160° F. This applies to ground beef, whole cuts and roast cuts. Store pork in the refrigerator at a temperature below 40° F. Wash your hands and all surfaces and kitchen utensils after handling raw meat.

Listeriosis

Listeriosis is a dangerous infection caused by the consumption of food contaminated with the bacterium Listeria monocytogenes. Pregnant women account for a third of the victims each year, and the effects can have serious, and even lethal, consequences for the fetus. Avoid eating hot dogs or sausages that were not reheated until they emit steam.

Other considerations

The US Department of Agriculture notes that cases of parasites transmitted by food are more common in game animals, such as wild boar, than in meat that goes through US food regulation.. Pregnant women should also exercise caution when transporting and avoiding undercooked pork or that it is not stored properly.

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