Can I Lose Fat On Hips And Thighs Using The Elliptical?

Can I Lose Fat On Hips And Thighs Using The Elliptical?

Fat in Hip and thighs tend to accumulate more in women than in men. This gives the body what is known as a pear shape. Although lower body fat is not as dangerous as abdominal fat it can still cause self-esteem and health problems. An elliptical is a low-impact cardiovascular machine that not only improves the health of the heart and lungs, but also contributes to thinning hips and thighs. This machine is activated with your own body in a cross-country skiing movement.

Elliptical function

Once you get on the elliptical and start moving, you are doing aerobic exercises. This type of training increases the heart rate and generates weight loss. Being that the weight is lost through your body as a whole, the hips and thighs become thinner.

Time dedicated to training

Discipline is important for burning fat. If you work on the elliptical exerciser from time to time, you will not burn much fat on your hips and thighs. It is better to follow a specific schedule. The American College of Sports Medicine recommends 60 to 90 minutes of physical activity five days a week to get the best weight loss results.

Muscle Commitment

An elliptical workout activates multiple muscles in the upper and lower body. The buttocks, the tensor of the fascia lata, the quadriceps and the hamstrings make up the thighs and the hips. The elliptical works all these muscles, which will give them a stronger, more toned appearance. It also works the latissimus dorsi on the back, triceps on the back of the arms and deltoids on the shoulders.

Interval Effect

Interval training is an exercise method that involves alternating the intensity from high to low. Doing this on the elliptical will accelerate the progress of fat loss. Start your workouts with a slight warm-up, then follow a 1 to 2 ratio from higher to lower intensity for the rest of the session. For example, swipe fast for 30 seconds and slow for 60 seconds. The ellipticals also come equipped with a resistance adjustment. Do not hesitate to increase it in the high intensity intervals and lower it in the lower intensity ones.

Exercise Metabolism

Each time you exercise, your metabolism will stay elevated when you are finished. This causes you to burn more calories throughout the day, including fat from the hips and thighs. The harder you train on the elliptical, the more your metabolism will increase.

Tips on technique

The use of improper technique on the elliptical will compromise your progress and increase your chances of developing muscle imbalances.While slipping, keep your shoulders back, with your eyes facing forward and your abs contracted. Place your hands on the chest, on top of the posts, and fully activate the muscles of the legs.

Calorie consumption

To achieve fat loss in the hips and thighs, it is necessary to take a look at your diet. If you often eat too much, all the work you do on the elliptical machine is canceled. The best approach is to reduce your daily intake to create, in addition, a caloric deficit. A reduction of 500 calories below your normal needs will promote about 1 pound of weight lost per week.

Video Tutorial: Do Ellipticals Burn Thighs? : Tips for Working Out.

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