You may want to substitute safflower oil with vegetable oil for a series of reasons Maybe in the middle of a recipe, you realize that your bottle of vegetable oil is almost empty, but the bottle of safflower oil is full. Or maybe you have heard some of the health benefits that may come from the use of this ancient oil, derived from a flower.
Safflower oil is a polyunsaturated oil related to sunflower oil and derivatives of yellow safflower, according to the University of California Los Angeles. Ohio State University suggests that some safflower oil in your daily diet can improve levels of beneficial cholesterol, blood sugar and insulin production in people with type 2 diabetes. The oil contains polyunsaturated fatty acids that are good for the health of the heart.
Safflower oils in meals
According to cookbook author Sarah Phillips, safflower oil has properties similar to vegetable oils, making it a good choice for substitution in a recipe that requires vegetable oil. Safflower is a light oil that is good for all purposes from baking and frying to sautéing. It can have a slightly nutty flavor and withstand high cooking temperatures.
According to MayoClini. com, safflower oil falls into the largest category of vegetable oils, along with corn oil, canola oil and others. You can use safflower oil in your recipe to the same extent as vegetable oil.
Although safflower oil may have some health benefits, you should still limit the amount of fat in your diet. MayoClini. com recommends consuming no more than 35% of the calories from fats. The rest of the daily caloric intake should come from whole-grain products, vegetables, fruits and sources of lean protein.