Can Pregnant Women Drink Apple Cider?


Can Pregnant Women Drink Apple Cider?

During pregnancy, you should set aside certain foods from your diet to avoid suffering from any disease transmitted by food. Hot apple cider is perhaps one of your favorite drinks during the cold winter days. Being pregnant does not mean you have to stop drinking your favorite drink. You can continue to enjoy apple cider throughout pregnancy, but you have to make sure that the cider you drink is pasteurized and stored at the right temperature in the home.

Food Poisoning

Concerns about apple cider during pregnancy are related to illnesses that are transmitted by food. Unpasteurized apple cider may be contaminated with Escherichia coli, or simply E. coli, if it is not treated properly during processing. If you have nausea, uncontrollable diarrhea, abdominal cramps, or fever, they may be signs of an illness caused by food. If you have any of these symptoms, tell your doctor immediately to avoid complications. Ensuring that apple cider is pasteurized helps prevent health issues related to foodborne illness.

Pasteurization

Some bacteria are easily destroyed at high temperatures. In addition to E. coli, apple cider may be contaminated with salmonella, both are destroyed under extreme heat. During pasteurization, apple cider reaches a temperature of 160 degrees Fahrenheit, according to the University of Georgia. If you're making apple cider at home, you can pasteurize it in the oven, but make sure it does not reach more than 185 degrees. If you heat too much apple cider when you boil it, it can get an unpleasant taste.

How to save it

Apple cider may be properly pasteurized, but if stored at an inadequate temperature for an extended period, this may increase the risk of bacteria growth. Avoid contamination by keeping apple cider in the refrigerator under 40 degrees. If you keep it warm in the oven, make sure it is above 140 degrees so it is safe to drink during pregnancy.

Treatment of food poisoning

If you drink contaminated apple cider, you risk suffering from severe gastrointestinal discomfort. Strange bacteria are dangerous when you are pregnant but not only can they hurt you but also your unborn child. If you have diarrhea or vomiting, you should replace the lost fluid. Specifically, you have to ingest electrolytes, such as sodium, potassium, and calcium, this will help you keep fluids inside your body. Drinking a drink for athletes is one of the most common ways to replenish fluids during illness.In severe cases, you may need to go to a hospital to receive intravenous fluid. If you receive immediate treatment for infection with antibiotics you can prevent possible organic damage to the baby. Let your doctor know if you suspect food poisoning from apple cider, this could help you make an accurate diagnosis.

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