Avocados have a bad reputation. These are on the blacklist of many diets because of their high fat content. While it is true that avocados contain large amounts of lipids, the fats they contain are healthy and monounsaturated. Unlike saturated fats, monounsaturated fats reduce cholesterol and can help you lose weight. The U. S. Centers for Disease Control and Prevention indicates that raising or losing weight is a matter of balance between calorie consumption and energy use, it is not about including or excluding specific foods from your diet.
Foundations of weight gain
Avocados alone will not make you gain weight, even if you eat one a day. To gain weight you need to consider the number of calories you consume as part of your complete diet. Weight gain occurs when you consume more calories than you burn on a regular basis. A full avocado a day can cause you to gain weight if you exceed your daily caloric needs. On the other hand, you can also include a whole avocado in a daily feeding plan that encourages weight loss.
A whole avocado contains between 300 and 500 calories, depending on its size. A 1/2 cup serving of avocado puree contains 243 calories, according to My Food-A-Pedia from U. S. Food and Drug Administration. If you consume a diet of 1,500 to 2,000 calories, a full avocado can easily cover a third or a quarter of your daily caloric needs.
Most of the caloric content of an avocado comes from fat. Avocados contain approximately 15 g of monounsaturated fat, according to the California Avocado Commission. If this number makes you doubt, keep in mind that monounsaturated fat is not the type of fat that contributes to heart disease. In fact, it is a heart-healthy fat that can reduce your risk of heart disease if you consume it instead of the saturated fats that clog the arteries. The danger of consuming monounsaturated fats appears if you consume too many calories from fat, not too much from the fat itself.
The Struggle for Balance
A large 500-calorie avocado can be difficult to adapt to your daily calorie control program. You may have to reduce the size of your other foods too much in order to achieve balance by eating such high-calorie food. If you feel that you lack food or if you are hungry consider eating a smaller avocado or offset a bit of your calorie intake by exercising. For example, if you weigh 185 pounds you can burn 400 calories in 30 minutes using an elliptical machine or 222 calories through a 30-minute fast walk.