You can lose your upper body in two weeks by implementing the appropriate balance of consumption of calories, nutrition and exercise. Focus on exercises that work your chest, because you can thin your body by strengthening and toning the muscles of that area. Although you can not reduce fat locally, you can work the muscles of your chest to provide the strength to reduce that bulge in your midsection. These exercises do not have to be extreme or extenuating (only perform two to three exercises on alternating days for two weeks and you can achieve remarkable results).
Create a caloric deficit
When you're trying to lose weight, the main goal should be to get your body into a state of caloric deficit, one in which you burn more calories you consume. Reduce your caloric intake by 500 calories a day. Since 3 500 calories equals one pound of body weight, you can lose 2 pounds over the course of two weeks. According to the Centers for Disease Control and Prevention, a safe rate of weight loss is 1 to 2 pounds per week. Reducing your caloric intake by 500 calories less per day will keep you in a safe area while allowing you to achieve your goal, which is to have a thinner figure.
Perform cardiovascular training
Another way to get your body into a state of caloric deficit is to increase the amount of calories you burn in a day. Cardiovascular training done for an amount of time of only 20 to 30 minutes a day has the potential to burn 250 to 300 extra calories a day. It is important to stay in the safe zone for 1 to 2 pounds of maximum weight loss per week, so use cardiovascular training and reduction in your caloric intake equivalent to 500 calories a day.
Change your eating habits
When cutting your calorie intake, do not avoid the vital nutrients in your diet. Eat foods that are low in calories but high in nutritional density, such as cruciferous vegetables, nuts, fresh fruit, and fish. Avoid unhealthy foods that have high caloric density such as white bread, soft drinks, pastries and cookies. Increase the frequency of eating and reduce the size of your portions, which will reduce the temptation to eat more. When you eat, you consume calories to create the fuel that allows your body to perform its normal functions. Everything you do not use as fuel, your body will store it as fat. Eating more often will allow you to control your appetite and increase your metabolism (helping you burn more calories).
Work Your Chest
Chest training allows you to focus on certain muscle groups, especially your abdominal and oblique muscles, with the intention of adequately supporting your intestinal tract. Do crunches lying on your back, with your shoulders resting on the floor and your knees slightly raised. Without lifting your torso completely off the ground, move your shoulders to your knees, contracting your abdominal muscles. While you are still lying on your back, place your arms flat on your sides and do leg lifts lifting your legs and keeping them straight until you reach a 90 degree angle. Turn in postrada position to make an iron. Press your elbows against the ground to raise your whole body forming a straight line. The only parts of your body that should be touching the ground are your elbows and your toes.