Description Of A Runner'S Rapture

Description Of A Runner'S Rapture

When runners are asked about their motivations to exercise, often respond that they do it for pleasure. Many experience the euphoria and calm of the corridor. The belief that resistance training can improve mood and relieve anxiety is shared. These effects have been attributed to the production of endorphins, the body's natural opioids, in the brain during exercise. New techniques for recording changes in the brain have provided evidence that supports the theory of endorphins.

The theory of endorphins

For a while, the theory behind the ecstasy of the corridors revolved only around the endorphins, which are neurotransmitters that act on the opioid receptors of the body. Some drugs, such as morphine, act on the same receptors that produce feelings of euphoria. The theory of endorphins suggests that intense physical activity can alter your mood due to its biochemical effects. A study carried out in 1980 suggested that endorphins were only partially responsible for the ecstasy of runners. People experienced the pleasure of running even when their receivers were blocked, according to "The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster," by Ross Tucker and Jonathan Dugas. While scientists can measure endorphins in the bloodstream after exercise, they can not look for them in the brain without doing a spinal approach before and after exercise.

Evidence

A research group at Munich Technical University used positron emission tomography to measure endorphin levels of 10 runners. They injected them with chemical markers to track the binding of the endorphins to the opioid receptors in the brains. According to "The Runner's High: Opioidergic Mechanisms in the Human Brain," written mainly by lead researcher Henning Boecker, the tests consisted of a baseline scan before the runners ran for two hours, and then another was done. The latter revealed that the areas of the brain associated with emotions and pleasure, the prefrontal cortex and the limbic system, were flooded with endorphins.

Brain rhythms

The rate of activity in your brain changes when you run. Exercise induces an alpha wave state, a neural pattern that produces feelings of calm and relaxation, according to Tucker and Dugas. When you meditate, the brain produces the same type of alpha rhythms. Scientists can measure these rhythms with electroencephalographic sensors placed on your head. Exercise stimulates the areas of the brain associated with motor activities and simultaneously acts to block the areas that control thought.As an effect, the mind becomes empty when you exercise intensely.

Other neurotransmitters

Runners and other athletes, such as dancers, can do workouts that take their bodies to the stress limit, causing their dopamine levels to rise. This results in an increase in the pain threshold. According to Sharon Klayman Farber's book "Hungry for Ecstasy: Trauma, the Brain, and the Influence of the Sixties," runner Kuoros says he reaches a point where his body is defeated, and the command takes over the mind. Compare this state to an ecstatic extra corporeal experience. Running also increases other neurotransmitters, such as norepinephrine and serotonin, that improve your mood.

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