Betaine, a A substance found naturally in some foods plays a role in reducing homocysteine levels in the blood, according to the National Institutes of Health. Homocysteine is a toxic substance in the body that can lead to osteoporosis and heart problems. Betaine has a role in the proper support of liver function, avoiding fatigue and blood clots. Betaine can be taken in supplement form or derived from food.
Whole Wheat Foods
According to the USDA, foods that contain betaine include whole grain breads and cereals. Whole foods are those that have not been stripped of their natural outer grain and are not refined. Some good sources are whole wheat bread and whole grains. Other sources include oats, barley, quinoa and brown rice. The inclusion of these foods in the daily diet can help increase the content of betaine in the body.
The USDA recognizes beet as a source of betaine, which indicates that it has been shown to provide anti-inflammatory, antioxidant and detoxification support in the body. Betaine is concentrated in the skin and pulp of the beet that make this food a good addition to the diet. Beets can be boiled and added to salads along with fresh vegetables and nuts for a healthy and nutrient-rich meal.
Spinach is a healthy vegetable that can be steamed or eaten raw. The USDA states that spinach is one of the main food sources of betaine. Due to its betaine content, spinach can be a good food in protection against elevated homocysteine levels, fatigue and osteoporosis. The addition of spinach to a sandwich prepared with wholemeal bread can combine two good sources of betaine for a nutrient-rich meal.