Different Types Of Abdominal Fat

Different Types Of Abdominal Fat

Excess abdominal fat is a problem of many Americans. It is a source of discomfort and may be the first symptom of a need to exercise and adjust your diet. What you may not know is that there is more than one type of abdominal fat and that each type has negative consequences on a person's health.

The problem of abdominal fat

Excess abdominal fat is more than a nuisance and a matter of vanity. It can generate serious health problems. Because abdominal fat cells are active, they can produce hormones in the body that can cause disease. Some of them include heart problems, diabetes, breast cancer in women and men, colorectal cancer, high blood pressure, metabolic syndrome and gallbladder problems. Reducing excess abdominal fat will not only reduce your risks of contracting these diseases, but will also improve your physical conditioning.

Subcutaneous fat

Subcutaneous fat is the fat that lies just under the skin. If you're wondering why you do not see the marks on your abs, it's probably because the subcutaneous fat is covering them. The cells of this type of fat are active and can contribute to the development of diseases, but their location and level of activity makes this fat less dangerous than visceral.

Visceral Fat

Visceral fat is also called intra-abdominal fat, since it is located between your organs in the middle section. The level of activity of your cells is what experts, like Tim Church, medical director of "The Cooper Institute" in Dallas, believe that makes your body have higher risks of heart disease and diabetes. According to Anne McTiernan, principal investigator of a study of the "Fred Hutchinson Cancer Center" in Seattle, visceral fat is usually what you lose first when you diet and exercise. McTiernan recommends quick walks of 30 to 45 minutes five times a week, but suspects that doing 60 minutes of physical activity may be more beneficial in reducing abdominal fat.

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