Do Drinks To Gain Weight Increase Body Fat?

Do Drinks To Gain Weight Increase Body Fat?

While the goal for most of us is to lose weight, gain weight can be equally difficult. Whether you are below your weight or you are a bodybuilder trying to build muscle, you could opt for drinks to gain weight. But even if these shakes are sold to build muscle, if you're not careful, they can cause you to accumulate body fat.

Smoothies to gain weight

Commonly found at your local vitamin store or health food store, weight-loss shakes are high-calorie dietary supplements designed for bodybuilders especially to build muscle mass. These drinks contain a combination of carbohydrates, protein, fat, vitamins, minerals and nutrients - such as chromium picolinate - which are considered to be muscle builders. The shakes to increase weight contain between and 500 and 1,000 calories per serving. Despite the nutritional information, it is the calories in the drink that promote weight gain, not the additional nutrients.

Weight in fat

No matter what the source, if you consume more calories than your body needs, they become fat. Even if you exercise and consider yourself in good physical condition, having excess body fat increases the risk of chronic diseases, including heart disease, diabetes and certain types of cancer. To prevent body fat from increasing when you drink beverages to increase weight, you need to balance your caloric intake, that is, the calories you consume should be the same as you burn.

Caloric needs

You can use a simple mathematical formula to help you determine your daily caloric needs to gain weight. Take your current weight in pounds and divide it by 2, 2; then multiply that number by 35 to 40 to determine your daily caloric needs. For example, if you weigh 180 pounds you need to consume 2. 900 to 3. 300 calories a day to gain weight. You can use an online food diary to help you keep track of your consumption and verify that you need a supplement to gain weight to achieve your goal.

Building muscle mass

Just like when you want to lose weight, when you want to gain muscle mass it is better to do it slowly, increasing no more than 1 pound a week. It is also imperative to include strength training exercises to promote muscle gain; and the more time you spend working your muscles, the better. You also need to make sure that you consume enough protein, but not too much. When you try to build muscle, you need 1, 2 to 1, 7 grams of protein for every kilogram you weigh. For example, a 180-pound person needs between 98 and 138 grams of protein a day to promote muscle growth.The shakes to gain weight contain around 50 or 60 grams per serving.

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