Women menstruating approximately every month. Fertile women between puberty and menopause experience this cycle of shedding of the lining of the uterus periodically, hence the name "period." Strenuous resistance training can sometimes interrupt the normal cycle, but your normal cycle also has an effect on your body's fat burning system. Your body burns additional calories during your period, but how that affects your weight depends on many factors.
One important influence on the speed with which you lose weight is your metabolic rate, the rate at which your body processes energy. The metabolic rate is influenced by several factors, including regular exercise, a large amount of muscle mass and your menstrual cycle. Regular exercise increases your metabolism, as does an increase in muscle mass, which can be achieved through regular resistance training. Your menstrual cycle also affects your metabolism, increasing your daily caloric intake by up to 359, according to Healthy Weight Medical Solutions, PA, New York, NY Combine this calorie deficit with exercise without increasing your caloric intake and you will lose an additional 0. 5 pounds (226 grams) during your period.
Women generally experience pain and discomfort during menstruation which can interfere with their desire to exercise. However, exercising during your period produces better weight loss results than leaving your exercise routine during this period each month. According to an article published in the "European Journal of Social Psychology," it can take several months of daily repetition to form a new habit. Taking four to six days out of each month will sabotage your weight loss efforts. Weight loss is more sustainable and achievable if you continue the routine during your period.
Weight of water
Inflammation is a common complaint during menstruation. The physiological reasons behind the inflammation involve that the body retains fluids due to colic, according to the Feminist Women's Health Center. To continue weight loss during menstruation, diet plays an equally important role as exercise. Avoid wheat, dairy, alcohol, caffeine and refined sugar. Increase your intake of foods high in linoleic acid, such as vegetables and fish, to induce muscle relaxation. Drink plenty of water before, during and after exercise to help eliminate retained fluids.
Another way in which your period influences weight loss is through hormonal variations that affect your mood. An increase in estrogen can cause feelings of anxiety, while an increase in progesterone is accompanied by depression, according to the Feminist Women's Health Center. Moderate exercise can prevent or improve the severity of these weight loss enemies by releasing endorphins, or "brain chemicals to feel good." Food cravings caused by hormonal flux are best controlled with a complex carbohydrate diet that stabilizes blood sugar levels.
According to a study from the University of North Carolina in 1997, women who exercised during the fat burning peaks of their menstrual cycle were able to burn an extra 0. 5 pounds (226 grams) per year without making changes in your routine. Taking the exercise to a longer duration or to a higher intensity during menstruation may result in greater weight loss. However, researchers feel that exercise during menstruation does not provide benefits greater than those of a significant weight loss by a regular diet and exercise.