Does It Help To Eat Protein Before Exercising?

Does It Help To Eat Protein Before Exercising?

Although exercise is beneficial in itself, the foods you choose can help you improve the effects of physical activity. Although all food has an impact on the exercise you do in some way, consuming protein powder after activity can benefit you much more than other types of food. Just remember to consult your doctor before starting an exercise routine or using any supplement.

Increase muscle protein synthesis

In order for your body to gain muscle mass, you need a balanced protein diet. Resistance training breaks down muscle proteins, but eating certain foods helps reverse this effect. According to a January 2007 study that appears in "American Journal of Physiology: Endocrinology and Metabolism" (American History of Physiology: Endocrinology and Metabolism), consuming protein powder before exercise serves to increase the synthesis of muscle protein much better than if it was consumed after exercise. This allows having a net balance of positive protein and the muscle to grow.

Highest number of calories burned

Exercise by itself burns calories, but you can accelerate weight loss and fat by extending the calorie burn after you exercise. According to a study published in May 2010 in the history "Medicine and Science in Sports and Exercise", consuming a protein shake before your workout can increase the amount of calories that your body burns 24 hours after physical activity.

Increase satiety

If you do not feel full before exercising, it may be difficult for you to concentrate and it will be difficult for you to work to your full potential. Some foods, such as simple sugars, can cause fluctuations in your blood glucose levels and increase your hunger. According to an October 2010 study published in the "British Journal of Nutrition", consuming a protein shake can produce greater satiety than consuming foods rich in proteins such as eggs and fish.

Help you regain strength

If you train too often or in conjunction with some other athletic activity, lost physical strength can be a serious problem. If your body does not fully recover from a training session before your next session or any competition, you may experience a decrease in your strength. A September 2010 study in the "Journal of the International Society of Sports Nutrition" found that consuming protein shakes before exercise allowed rapid recovery and prevented the loss of strength in the following exercise routines.

Video Tutorial: Protein Shake Before or After Workout?.


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