Lifting weights is not a common exercise routine integrated into programs of physical education for most children. Part of the reason for this is the widespread perception that lifting weights can damage growth plates in children's bodies, resulting in stunted growth. This fear has been greatly exaggerated, since there can be no risk of growth retardation through normal weight-lifting practices.
Weight lifting has a strong history considered unhealthy for children. According to "The New York Times," there has long been a widespread belief that weight lifting was useless for children and adolescents, since they are unable to increase muscle mass in the same way as adults. On the other hand, it is believed that the effects of lifting weights slow the growth plates in the body, preventing the child from developing to a normal size.
The weight-lifting effect of preventing a child's growth has been discredited as a myth, according to a massive study published in "Pediatrics" in November 2010. This study analyzes the value of data relating to 60 years of children and weights, and concluded that there was no risk to the physical health of children when lifting weights. In fact, the benefits can be considerable.
Lifting weights is an excellent way to build muscle mass and increase muscle endurance. It also helps strengthen bones and improve bone density and exercise can help children regulate their body weight. Strength training exercises, such as lifting weights can help increase metabolism and promote good blood pressure and cholesterol under
Despite research, you may be inclined to delay introducing your child to lifting of weights. Fortunately, there are other ways in which your child can enjoy the benefits of strength training and without lifting weights. The resistance tube is a form of exercise that uses resistance bands and other small exercise accessories to strengthen bones and muscles. You can also train strength by pectorals, sit-ups, squats and other leg exercises using only body weight.
While lifting weights may not pose a risk of stunting your child's growth, the high levels of stress produced by intense weights could cause damage to some parts of the body in children More smalls.This is aggravated when the weights are used incorrectly. While research praises the benefits of lifting weights, it is important to follow proper forms and procedures to prevent damage to young bones and muscle tissues.