People who have cellulite on their thighs, hips and buttocks often experience embarrassment When it comes to wearing shorts or swimsuits. Women suffer from cellulite more often than men. Although it is not a life-threatening condition, the appearance of cellulite can be reduced by running, along with proper nutrition and weight control.
Cellulite is derived from fibrous tissue that connects the skin to the muscle below the surface. As the fat cells accumulate in weight gain, they begin to push up against the skin, creating a dimpled appearance. Cellulite is generally identified as skin with a cottage cheese or orange appearance. Instances of this condition vary from severe cases that make the skin appear bumpy and uneven at all times, to mild cases that are only visible when the skin is pinched.
Running to reduce
Weight loss is a beneficial cellulite treatment. Reducing weight and strengthening muscle tissue in the legs, thighs and buttocks can improve the appearance of dimpled skin. Running is an effective method of cardiovascular exercise that potentially burns up to 1500 calories per hour, depending on your weight. It is important to keep in mind that weight loss will not completely eliminate cellulite, but will achieve a probable reduction with weight loss.
While there is no method to prevent the accumulation of cellulite, maintaining a healthy body weight, in addition to following a constant strength training program, can help preserve the tone and texture of the body. skin. The Centers for Disease Control guidelines state that adults under the age of 65 should be moderately active for 30 minutes a day, five days a week, while following a strength training regimen that includes repetitions of eight to 10 exercises twice a week.
Find a partner
Having a training partner who shares your goals can increase your chances of success. If the search for a training partner is not possible, consider joining a weight loss group. Have someone to discuss common problems and experiences can make your path to weight loss more enjoyable.
Consult a doctor before exercising
Athletes and beginners with existing medical conditions should discuss the risks and benefits of a sound gym and a nutrition plan with an expert before starting a new routine. If a medical problem arises in a training plan, you should consult a medical professional.