Going out to eat is a social norm. We do it when we have an appointment, when we want to meet with friends and family and when we want a break during the workday. The restaurants create a comfortable environment in which we can spend quality time that satisfies a basic human need: eating.
Rubén Carrillo, manager of the Old Chicago restaurant at the Boise Town Square Mall in Boise, Idaho, acknowledges that his restaurant caters to American families: "People come here to spend the night and maybe stray from their strict diets" said Carrillo. But if you're not one of the many Americans who eat out more than once a week, you can be quiet by letting go of a good sum from your bank account, while subtracting years from your life.
People come here to let themselves relax one night and maybe get away from their strict diets.
Rubén Carrillo, manager, Old Chicago restaurant in the Boise Town Square Mall, Boise, Idaho
The recipe for a heart attack
You may enter a restaurant just for an intriguing exterior. Or maybe it is the advertising image that is shown inside, the happy family enjoying what seems to be a delicious meal. The restaurant industry pays a lot of money to attract customers, but you may wonder how high your health is on a restaurant's priority list.
One of the most popular menu items at the Cheesecake Factory in Boise is "Pollo Madeira," restaurant manager Jason Corral said. The dish is "covered in flour, beaten egg, a lot of cheese and other delicacies, then sautéed," he said. While chicken can be healthy, the way it is prepared is not. The menu does not offer healthier options, since, Corral said, customers come to his restaurant as a "naughty indulgence for special occasions like celebrations." The American culture accepts to pay and consume unhealthy foods, as a way to celebrate and have fun.
Today's contributor. com, Bill Briggs, reports an extreme example of a restaurant that flat out says he does not have his health in mind. At the Heart Attack Grill in Chandler, Arizona, it's no surprise that the most popular menu items include the "by-pass" burger with bottom of "deadly line" potatoes cooked in lard. You can pass the food with the cola full of sugar from this grill. Jon Basso, owner of Heart Attack Grill, is taking the unhealthy restaurant industry to a whole new level. Obesity is rewarded by letting people weighing more than 350 pounds eat free, all the time. He glorifies people with morbid obesity by using them as spokespersons for the restaurant, along with waitresses dressed in uniforms revealing nurses.Basso's latest spokesman, Rio Blair, weighed 575 pounds and seemed to be having an explosion in restaurant ads. But happy days for the Heart Attack Grill came to an early end when he died on March 29, 2011.
The Heart Attack Grill is one of the many restaurants across the United States where food preparation can be dangerous to you. Restaurants often use partially hydrogenated oils in food preparation, since they are cheap and usually last longer than unsaturated, healthier oils. This means that you are likely to consume trans fats every time you go to your favorite restaurant, and trans fats can wreak havoc on your health. They can increase the level of cholesterol and the risk of a heart disease. Trans fats are so unhealthy that the New York City Health Council banned them in restaurant kitchens, according to a 2006 report in The New York Times.
Trim your waist and fatten your wallet
Think again before reaching for the white bread or rolls on your table while you wait for your food to arrive. Simple carbohydrates like white bread, combined with high fat content of any kind, are detrimental to your waist, especially when carbohydrates are consumed first. They send blood sugar up, causing your pancreas to release insulin, which allows food not to be used for energy but to be stored in the form of fat. So, if you are a dining room and have accumulated a few extra pounds in recent years, eating out may have something to do with it. The restaurant's food is generally unhealthy, Carrillo said, and "it's easy to fall off the wagon," referring to his own diet while working in the industry.
If the extra fat on your waist is not enough to dissuade you from continuing to go to a normal restaurant, keep in mind that you are wasting your time and money. If you go to eat twice a week and spend $ 20 each time, plus two hours in the restaurant, you will be spending $ 2. 080 and 208 hours per year, not including transportation. If you put that money in a savings account every year for 20 years, you would have an extra $ 41. 600, not including accrued interest. You would also have an extra 4. 160 hours on your hands over 20 years. Americans often enhance and romanticize the restaurant experience, but extra calories, lost hours and dwindling dollars can go up.
Money is one thing, but your health is on a different level. If you are severely overweight, take action. Talk to your doctor or dietitian about a diet that is right for you.
According to Mayo Clinic nutritionists, Jennifer Nelson and Katherine Zeratsky, "Only 39 percent of obese adults were indicated by a doctor or other health professional as obese."Obesity, defined as a body mass index of 30 or higher, is much more concerning than not fitting into your favorite jeans. It's killing the Americans. Storing excessive amounts of fat in your vital organs can lead to serious health problems such as diabetes and heart disease.