Effects Of Protein On Hair

Effects Of Protein On Hair

Even if you do not have a bad Currently, the quality and quantity of your hair is an important component of self-confidence in both men and women. Hair grows about 1/4 to 1/2 inch each month if you have a proper diet with healthy nutrients. Hair products often advertise the use of proteins to increase hair strength, but it is difficult to know if these claims are true.

Proteins and hair

Proteins are essential for all organs of the body. This is particularly true for healthy hair. Keratinocytes are responsible for the development of keratin, a type of protein essential for hair growth. If you do not eat enough of them in your diet, hair loss may occur or it may become dull and brittle. Also, the loss of proteins due to various hair care products or even medical diseases can damage the hair. The protein also affects the texture of the hair. According to a study published in the "Journal of Investigative Dermatology" in February 2011, the IGF binding protein 5 determines whether the hair is curly or smooth, so that even the shape of your hair is determined based on the proteins

External use of protein

Many protein products are added to hair care products. The use of proteins in these products is intended to strengthen the hair root (the hair follicle), add shine and even for antistatic purposes. If your hair is fine, protein-based products do not thicken the hair, but they can make it healthier. On the other hand, some products with protein coat the surface of the hair, but do not penetrate the hair root. For truly healthy hair, the root must feed on the protein. The use of heat in combination with protein-based products will help penetration, according to T. J. Kittelson, a hair care professional who works at a beauty salon in Colorado.

Internal use of the protein

There is some evidence that ingestion of certain types of whey protein may be beneficial to the hair. Dr. Lawrence Shapiro, a Florida-based hair transplant surgeon, conducted a study in March 2010 on the effects of ingesting a whey protein drink made from concentrated whey protein and other nutrients. Your Shapiros's Hair Institute website lists the results of this study. A hundred people participated in the study and 94% recognized an improvement in the condition of their hair. Participants also noted that using isolated whey (a more elaborate type of whey protein that has little fat) caused damage to their hair.

Protein-rich foods for hair growth

According to Andrea Giancoli, dietitian and spokesperson for the American Dietetic Association, we need enough omega-3 fatty acids for a scalp that supports healthy hair growth. Fish like salmon are rich in this nutrient. If you do not like fish or you are vegetarian, a supplement with flaxseed oil will provide you with the proteins you need. Eat many legumes such as beans (kidney beans) and beans (navy beans) to obtain complete proteins. Other good sources of protein in the diet are lean chicken meat and eggs.

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