Effects Of Sports On Emotional Health

Effects Of Sports On Emotional Health

Practicing a sport can Offer a person a variety of benefits, including positive effects for their emotional health. The effect that sports have on it is the ability to reduce stress, due to the release of endorphins, which give off a feeling of happiness, and can help increase self-esteem.

Stress Relief

When you practice high activity sports, your brain releases neurotransmitters known as endorphins. These are secreted by the pituitary gland and the hypothalamus and function as a natural healer of body aches. Endorphins can help a person feel more energetic, and offer a sense of general well-being. They also reduce feelings of anxiety and frustration.

Improved self-image

Sports practice can provide a person with improved self-esteem, which promotes a better body image. According to Therese Borchard of the Huffington Post, sports can be a tool of positive transformation, which helps a person become aware of his or her own potential. Participation in sports can also improve self-esteem, which helps individuals forge deeper relationships with their teammates, family members and friends.

Video Tutorial: 1.1.1 - Social and Emotional Benefits of Physical Activity / Exercise.

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