Eggs And Blood Pressure

Eggs And Blood Pressure

Blood pressure High blood pressure or hypertension increases the risk of heart disease, stroke and kidney disease. Eggs can be part of a heart-healthy diet to control your blood pressure. You get the maximum benefit from eggs when you eat them with other nutritious foods. Keep working with your doctor to make sure your blood pressure is under control.


When designing a diet to achieve or maintain normal blood pressure, it may be useful to base it on the dietary approaches of Dietary Approaches to Stop Hypertension, or DASH. This dietary pattern can lower blood pressure in people with hypertension, and provides recommendations for the number of servings of each food group, according to the dietary guidelines for Americans in 2010. If you are on a 2,000-calorie diet, you should Consume up to 6 ounces daily of foods with lean protein, such as eggs or egg whites.

Sodium Recommendations

One large egg has 71 milligrams of sodium, which can be part of a low sodium diet to control your blood pressure. Healthy adults should not consume more than 2. 300 milligrams per day, and people with high blood pressure should not consume more than 1. 500 milligrams, according to the dietary guidelines for Americans of 2010. To limit your sodium intake, give flavor to your eggs with herbs and spices instead of adding salt on the table or during cooking.

Weight Control

Eggs can be healthy for blood pressure if you use them to control calories and maintain a normal weight, or lose weight if you are overweight. Obesity can increase your blood pressure or make it difficult for you to lower it. A large egg has 73 calories and an egg white has only 17 calories, so eggs can be part of a calorie restricted diet to lose or maintain weight. An egg or egg white has 6 grams of protein, which is a nutrient to help you lose weight, according to the Harvard School of Public Health.

Eggs in your healthy diet

You can eat eggs with nutrient-rich foods to increase the intake of nutrients that are necessary to maintain a healthy blood pressure. For example, a breakfast consisting of scrambled eggs with low-fat cheese, or hard-boiled eggs with fortified breakfast cereals, provides calcium, which is essential for blood pressure, according to the Linus Pauling Institute. Fruits and vegetables are good for blood pressure because they are naturally low in sodium and high in potassium.

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