A humble legend with a taste for simply cooked meals, Evander Holyfield is the only heavyweight boxer who won the world heavyweight championship five times. The last was on April 10, 2010, when "The Real Deal" beat Francois Botha taking the crown of the World Boxing Federation, almost 26 years after his first professional fight.
When Holyfield was 21, he said he could eat whatever he wanted, but the lesson learned in his modest beginning was that people tend to pay more to eat in restaurants, which he often found unhealthy.
"As an adult, you realize that people think it's better to eat outside when, actually, eating at home you can make sure all the utensils are good and know what food you're cooking, rather than someone who does not it matters, "Holyfield said.
With nothing more than his oven, Evander Holyfield cooks his favorite food at home: steak grilled on the grill.
"I am a consumer of meat - beef, lamb, seafood, pork, fish, chicken - because I am more full with proteins than with carbohydrates, I eat red meat twice a week" said Holyfield, 50, who runs three times a week and squats with 500 pounds.
Although Holyfield does not have a preference for meat that is conventionally fattened or fattened with grazing, his court of choice is a New York tenderloin steak. The back of the cow, the "New Yorker", as Holyfield calls it, has a broad band of fat around its edge, excellent for browning with direct heat over an open flame. However, Holyfield turns the oven knob to roast. He said grilled steak makes the fat melt and stays moist.
His fists are known meat tenderizers, but for this ingredient Holyfield renounces using tools that would break the connective tissue, making the texture of velvety flesh. Also spice or rub on the meat before cooking, for 45 minutes. When the meat is ready to eat, Holyfield adds its specialty: the Real Deal barbecue sauce, available online and in select food stores.
"If your goal is to lose weight and build muscle, meat is what you should eat."
What's so good about a simple steak?
"I eat to live, some people get trapped in the decoration," Holyfield said. For him, the most important thing about food is what food can do for you and how it gives you energy. Holyfield said that meat consumption can keep him satisfied for up to six hours and also helps maintain muscle mass. And that makes sense. According to "Protein, weight management, and satiety," a 2008 article published in the American Journal of Clinical Nutrition, protein tends to give more satiety than carbohydrates and can help with the maintenance of lean muscle mass."If your goal is to lose weight and build muscle, meat is what you should eat," Holyfield said.
Evander Holyfield's Recipe for Roast New York Meat
For three people or one, if you're Evander Holyfield.
12 oz New York steak
- Adjust oven rack to eight inches of broiler
- Preheat oven to grill
- Place meat in pan and cook for 45 minutes. For a juicy steak, turn the meat with tongs every 3 minutes, cooking for a total of 12 minutes.
- Remove the meat from the oven and let stand for 5 minutes while the meat continues to cook once it has been removed from the oven. This method allows the juices from the center to flow inside. Then add real or mild spicy BBQ sauce.
- Serve with a mixed vegetable salad and a glass of red wine.
What makes a healthy meal?
Nicole Fetterly, a registered dietitian based in Vancouver, said Holyfield intelligently limits red meat consumption to twice a week. "Limiting consumption reduces the risks associated with overeating, such as cardiovascular disease and cancer. of colon, "said Fetterly.
Grilling can be a good cooking method, as long as the meat is not charred, since carbonization can cause the formation of carcinogens. A good way to avoid carbonization is to use marinades made with lemon or vinegar, as they help to change the acidity of the meat and prevent carcinogens from sticking. If you opt for a marinade bought in the store, Fetterly said you have to pay close attention to the ingredients and nutritional values, since some are high in sodium or contain preservatives and artificial flavors. To avoid them, he recommended making your own marinade with fresh ingredients.
"It's wonderful that Evander eats his meat with a large green salad," Fetterly said. "Vegetables should make up half of your plate and the food also needs a high-fiber whole grain, which helps reduce the absorption of cholesterol and provide energy to the body so that the protein is not used to produce energy but for muscle repletion and enzymatic processes. "