Exercise Guide For Pulley Machine

Exercise Guide For Pulley Machine

Pulley machines are versatile tools of exercise found in many gyms. Quick to install, easy to adjust and offers a wide variety of exercises, pulley machines can be used to exercise practically all the muscles of the body. Used in combination with an exercise bench or a stability ball, they can be more effective than many fixed-path resistance machines.

Benefits

Pulley machines allow you to exercise with relative safety, since you can not drop the weight on yourself while working. Exercises such as bench presses and shoulder presses are intrinsically dangerous because if you do not complete a rise in weight, it could come down on you and result in serious injury. This is not the case with the pulley exercises.

Unlike traditional free weights and endurance exercise machines, pulley-type exercise machines allow training in various body positions. You can choose to stand, sit or lie on an exercise bench or stability ball. This is possible because the height of the pulley can be easily altered to suit your individual preferences and needs.

Because each member can be exercised separately, a pulley machine promotes balance between the left and right sides. Many fixed-trajectory resistance machines and some free-weight exercises can disguise disparity of left and right strength that can lead to muscle imbalances and possible chronic injuries.

Multi planar movements

Pulley machines can be used to work the body from a wide variety of directions, called planes. Traditional strength training exercises emphasize the sagittal plane. The sagittal plane involves forward and backward movements, such as leg extensions or biceps flexion. The body benefits from movements involving the frontal plane (side-to-side movements) and the transverse plane or rotation. Many sports and daily activities take place in multiple planes, so it makes sense to do exercises to work the muscles in a multi-planar manner. Some pulley exercises such as horizontal twists, chest presses and lateral squats challenge the body in a way that is not possible with many traditional linear exercises.

Common Pulley Machine Exercises

In addition to advanced multi planar exercises, a pulley machine can be used for a series of common strength-training movements. By adjusting the pulley to its highest position, a variety of tricep extension exercises can be performed.When the pulley is in its lowest position, bicep curls, vertical paddles and a series of shoulder and trouser lifts can be performed. If you adjust the pulley around the shoulders you can perform numerous flights, crossovers, presses and pulls to focus on the chest, shoulders and back, as well as a large number of basic exercises.

Uses in sports

Because you can change the angle at which the exercises are done, you can use the pulley machine training to replicate the sport movements. For example, a javelin thrower could fix the pulley in such a way that they can imitate the throwing action or a tennis player can use the pulley machine to simulate playing a hand. This type of specific training is normally not possible with free weights or traditional fixed-path resistance machines.

Caution

If you are sedentary, overweight, suffer from any serious illness, or are otherwise unsure about your fitness to exercise, you should obtain and go to your doctor before starting any program. new or strenuous exercise. Make sure you are familiar with the pulley system you are using and check the cables for signs of wear. Always warm up before work by doing some light cardiovascular exercise and stretching to ensure that the muscles and joints are ready for the most vigorous exercises to follow.

Video Tutorial: How to Use a Cable Pulley Machine. Basic Gym Tutorial.

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