You can tone your flabby thighs at home or in the gym with several specific exercises. While the thigh exercises can strengthen and sculpt your muscles, they will not detect the fat that should be reduced, which should be burned with aerobic exercises such as walking with force or swimming. Use a set of weights and a pair of ankle weights of 3 to 5 pounds.
Sentadillas grand plie
The "plie" squats give the dancers muscles of toned and defined thighs. To perform this exercise, hold a dumbbell in each hand, placing them on the upper thighs. Stand up, with your legs spread and knees and feet out. Squeeze the glutes and tilt the pelvis. Slowly lower your bottom until your thighs are parallel to the ground or form a 90 degree angle to the shins. Continue tightening the thighs and buttocks, and return to the initial position without blocking the knees. Make two sets of 15 to 20 repetitions with a break of one minute between sets.
Triple step strides
The strides when walking guide your thighs and glutes. Hold a dumbbell in each hand, arms hanging at your sides. Stand at the end of a long, clear path with your feet shoulder-width apart and your upper body straight. Take a stride with the right leg to the front and back knee that must be bent at 90 degree angles. Your front knee should be aligned with the second toe and the heel lifted off the ground. In the lower part of the thrust, perform three deep isometric contractions of the buttocks and thigh muscles. Stand up and bring your feet together. He strides forward with his left leg and repeats the movement. To carry out your strides with music, count right stride, 2, 3 and close, left stride, 2, 3 and close. Try to do two to three consecutive repetitions with both legs.
Skating to remove flaccidity
Inline skating works the muscles of the upper thigh, burns around 285 calories in 30 minutes and uses all the muscles of the thigh. If you are a skater for the first time, try to skate on the grass or on a carpet before reaching the sidewalk. To avoid injury, use elbow pads, knee pads and wrist pads, as well as a helmet.
Exercise Lying "V" Criss-Cross
Exercise lying V can work your thighs while you are watching TV or reading a book. Put weights on your ankles and lie on your back. Start with the legs together, extended up towards the ceiling and aligned with the hips. Slowly open the legs to a V-shaped position, keeping the feet flexed and the knees as straight as possible.Bring the legs back together, cross the right ankle in front of the left ankle and then return to the V position. Repeat the movements, but cross your left ankle in front of the right. Continue the pattern of 20 to 25 repetitions, resting for 30 to 60 seconds and perform a second series.