The time spent in the Gym can gradually improve how well you play softball. A combination of weight training, specific exercises for your position, cardiovascular training and a healthy diet can help you run faster and hit the ball farther. The exercises should be done on a regular basis and eating healthy involves every day, including weekends.
A study conducted at Kettering University in 2001 showed that the faster the bat travels when it hits a ball, the farther the ball will go. However, another aspect that is tied to this equation is the weight of the bat. The stronger you are, the heavier the bat you can hit. Stronger legs can help you run faster. The more force you can use when your feet touch the ground, the faster you can run toward a base or a batted ball.
Specific to the position
Training for a catcher should look very different from a pitcher's workouts. Catchers need to work on squats and quick muscle response to get the ball to second as fast as possible. Pitchers must work on the strength of the stride, the strength of the wrists and the stabilizing muscles of the arms. Adjust your workouts to the specific movements of your position in the field. For hitters, a full body workout is appropriate with a focus on body twisting to generate maximum hitting speed.
You are hurting yourself and the team if you can not play more than three innings of a game. Softball requires running at high speed several times over short distances. Work on getting out of your batting status after a swing and running 60 feet to first base. Because the games often last several hours, you must jog long distances so that your lungs and legs get used to the long exercise.
Stretching all your major muscle groups should be mandatory before and after each game. The same should be said about stretching before and after training. Valet for a partner or design a stretching routine that only relaxes your muscles. This will help you avoid tearing a muscle during a workout due to pressure, as well as tearing a muscle after a workout due to muscle fatigue. Stretching will also help you increase your muscle flexibility. Set goals to get further during your workouts every week while staying within your natural range of motion.
An appropriate diet is necessary for any type of training regime to fulfill its purpose.Your leather needs fuel and only energy drinks do not provide enough. You should eat large meals at least three to four hours before exercising, and small meals two or three hours before exercising. After exercising, you should eat within the next two hours to help your muscles recover and replace glycogen stores.