Abs do not always have to be done, crunches and other typical abdominal exercises to make the abdominals stronger and give them a better performance. Your abs are part of the lower area, which includes the muscles of the back, hips and legs. The outer muscles of this area are closer to the surface of your body and produce strength and movement, while the inner part stabilizes your body and controls the speed and direction of movement. Therefore, it is best to train your abs so that both systems work together to improve the way you move and exercise.
Launches and power
When you throw a baseball or a heavy ball, your abdomen helps transfer the strength from your lower body to your upper body. This allows you to throw away, while maintaining your balance, which can not easily be done with only the upper body. In a study published in the February 2012 issue of the "Journal of Strength and Conditioning Research," researchers at Indiana State University showed the squat is the best indicator of how subjects perform a throw. Therefore, a stronger lower body allows your abdomen to function with better coordination and power. A pilot study published in the June 2011 edition of the "International Journal of Sports Physical Therapy" showed some correlation between abdominal strength and the amount of energy produced in the balloon. However, the researchers suggest that more studies are needed to "better define and examine the relationships to the stability of the abdomen." Sample exercises include ball-chest passes, throws and standing turns. You can do these exercises on a wall or as a couple.
Russian Dumbbell Swings
Russian Dumbbell Swings involve swinging a heavy Russian kettlebell in the arch between the legs in the front of your body repeatedly. Abdominal stability is required to maintain balance and control oscillation towards the spine and prevent shoulder injuries and to generate strength with the hips and legs. Throughout the exercise, the abdomen is automatically activated to maintain the natural curves of the spine. The speed and direction of the descending phase of the oscillation is controlled by its base, arms and legs.
Any press above the head works all the abdominal muscles, even though you do not feel much work. These exercises include the shoulder press, snatches with a kettlebell and squats with dumbbells. In a study published in the "European Journal of Applied Physiology," subjects had maximal activation of the abdominal muscle when doing dumbbell shoulder presses in a standing position rather than in a sitting position.The abdominal muscles also had the highest activation when the exercise was carried out with a dumbbell instead of two.