Facial exercises can be the form effective to stretch the more than 50 muscles that make up the structure of your face. By using exercises to relax the muscles of the face, you can achieve a more youthful look by essentially giving you a natural face lift. These simple exercises can be used by anyone, from children to the elderly, to help reduce tension and stretch the muscles of the face.
Facial yoga is a type of facial exercise that helps stimulate blood circulation and relaxation in the muscles of the face. One of the basic techniques of facial yoga is to first warm the palms of the hands by rubbing them together for several seconds and then place each hand over the eyes. Then, you want to make circular movements around the eyes with the palms, which will help increase blood circulation in this area of the face. In addition to relieving muscle tension around the eye sockets, it is also effective in reducing black circles around them. A second type of facial yoga involves massaging the entire face, in an effort to improve the circulation of blood to almost all the muscles of the face. To use this technique, first inhale / exhale quickly for a count of 10 for blood to flow. Then start on the chin with both hands and massage gently to the forehead using small circular movements with both sets of fingers.
Stretch of jaw
Loosen the muscles that control the jaws by stretching the lower jaw. Open your mouth about an inch (2, 54 cm) and move the lower jaw to the right as far as you can without experiencing any pain. Hold here for about two seconds before relaxing. Perform one side at a time and complete a total of 10 reps for each side. Make sure your mouth remains open approximately one inch (2.54 cm) during this exercise.
Simply smiling helps to loosen most of the facial muscles of the face, including those that control the cheeks, lips and eyes. Smile as wide as possible, hold for a moment, relax your face. Do at least 10 repetitions per series.
Progressive muscle relaxation
This technique is designed to promote complete body relaxation, but it can also be modified to relax any part of the body, such as the muscles of the face. Before starting, you should find a quiet place where you can sit down and relax. Close your eyes all the time and take a few deep breaths before you begin. To begin, tense the muscles of your face as much as you can using grimaces of facial expressions; Hold for 10 seconds and then release.Take several deep breaths and you will feel your facial muscles beginning to relax. Alternatively, you can focus on the upper facial muscles first and work on the muscles of the jaw and neck at the end. Try both ways and see which one works best for you. The keys to loosening the muscles of the face using this technique is to stay in a comfortable position with your eyes closed and to breathe deeply all the time.