Feeling Tired After Exercising

Feeling Tired After Exercising

Exercise is supposed to make you feel full of energy - not exhausted. But if you feel lethargic after training, you are not alone. When you exercise, you burn calories and spend energy. Depending on the duration and intensity of the training, it can be physically exhausting for your body, requiring water, nutrients and rest to recover. Talk to your doctor before starting any new exercise program, especially if you have health problems or injuries.

Listen to your body

Even if you're only exercising once or twice a week, do not blame yourself for getting tired. Instead of feeling bad about being out of shape and forcing you to go back to the gym the next day, take the signals that your body is giving you. When you are tired, your body is asking for rest and nutrients to rebuild muscles and give you energy. Although your training may have been what pushed you to the limit, chances are you're neglecting your body, even before going to the gym.

Eat before and after your routine

It is imperative to eat nutritious foods, both before and after exercising to nourish your body and replace lost calories, vitamins and minerals. Eat a small snack about an hour before exercising. If you plan to exercise for less than an hour, eat carbohydrates that provide a quick burst of energy, such as a loaf of bread or a piece of toast, Ve and ask Alicia! from Columbia University - on the website suggests. If you're working for more than an hour, choose a carbohydrate source that needs more time to digest, like a banana.

Approximately half an hour after exercising, fuel your body with a snack that contains protein and carbohydrates, such as yogurt with fruit. This sandwich will replace glycogen stores that have been depleted during exercise, which provides an energy boost.

Get hydrated well

When you exercise, you sweat. The sweat is mainly water, and it is necessary to replenish the water after exercising. If you do not do it, you run the risk of becoming dehydrated, which can make you feel lethargic and dizzy. Three hours before exercising, start drinking water. During these three hours, drink approximately 3 cups of water. While you exercise, drink 1 glass of water every 20 minutes. After the exercise, drink 3 cups of water for every pound you lose during exercise.

Sleep more

If you have been working on many things at once, exercise may be impossible. If you spend the nights studying, working or taking care of your family instead of sleeping, you are depriving your body (and this can make you feel even more tired after a workout).Receive seven to eight hours of sleep each night so that the muscles rest and rebuild.

Warnings

In rare cases, fatigue or exhaustion may be the result of a serious medical condition, such as chronic fatigue syndrome or mononucleosis. If you have any medical symptoms, in addition to exhaustion after exercise, consult your doctor

Video Tutorial: Why Does Exercise Make You Tired?--Consider the Following With Bill Nye.

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