Physical Fitness Plan For Adolescents

Physical Fitness Plan For Adolescents

Teens in the United States are less healthy than ever. Childhood obesity doubled in the last 30 years and it is considered that 18 percent of them are obese, according to "Centers for Disease Control and Prevention". Although sedentary behavior can contribute to overweight and lead to obesity, a fitness plan can help them keep their weight under control. Everyday activities, sports and formal exercise can be combined to create a healthy fitness plan that keeps them moving.


The CDC suggests that adolescents up to 17 years of age perform at least 60 minutes of cardiovascular exercise every day. Although it may seem like a lot, your teenager may be doing a good cardiac exercise without even noticing it, be it walking, playing sports, skating (skateboarding), running on a dance floor or even dancing. If your teenager is shy for exercise, you can use a video game that includes physical activity to complete the requirements of your daily aerobic exercise. It is not necessary to do all the cardiovascular exercise in a block of 60 minutes, your teenager can divide it during the day to be able to handle it better.

Strength Training

While your teenager does not have to go to the gym and lift weights daily, strength training is a component of a healthy adolescent's fitness plan when it is included three times a week. Strength training can help with weight control and can include anything from bodyweight exercises, such as squats and crunches, for example, to lifting light weights. Teens should aim to do eight to 15 repetitions per exercise, KidsHealth suggests. org. If you practice a sport, strength training is also usually included in the practices and activities.

Flexibility and Strengthening of Bones

Flexibility training completes a healthy fitness plan for teens, helping them maintain their range of motion, while activities such as skipping the rope help conserve bone strength. Both types of activities are important for your overall health. Whether it's a yoga class at school, playing a game of basketball with friends or going for a run, it encourages you to add both types of activities to your 60 minutes of daily exercise for a complete and beneficial fitness plan.

Motivation and Safety

By encouraging you to exercise more and use a fitness plan on a regular basis, it is important to emphasize fun and health instead of using weight as your main motivation.Your teenager may be aware of his weight, and pointing can make him feel embarrassed. In addition, it is vital that when you get involved in a sport and other fitness activities, have the proper safety equipment to prevent injuries. After all, an injury could marginalize him, taking him back to the beginning until he can be active again.

Video Tutorial: Teenage Workout Advice.

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