If you have A tendency to blood clotting, it is possible that your diet may reduce your chances of developing blood clots. Anticoagulant foods are also beneficial for those who are in bed at rest, as long periods of inactivity increase the likelihood of developing clots. This also applies to pregnant women, who are more prone to blood clots due to increased blood flow. If you take anticoagulant medicine consult your doctor before taking supplements to prevent blood clots.
About blood clots
Blood clots can be serious when left untreated. If the clots detach and travel to an important organ, such as the lungs, they can even cause death. Blood clots are more common in people who remain immobile for long periods of time. Other causes of blood clots are obesity, varicose veins, genetic diseases related to blood clotting and surgeries. Clots commonly develop in the legs. Symptoms include swelling, redness, pain, and heat where the clot is located.
One key to preventing blood clots is maintaining a healthy blood volume. When the blood volume is too high or inconsistent, there is a greater risk of coagulation. This is the reason why pregnant women, who have a much higher blood volume than those who are not pregnant, often experience blood clots. According to the Thrombophilia Awareness Project, proteins, B vitamins, folic acid and magnesium contribute to a healthy blood flow. Although these nutrients are found in foods and must be obtained through diet whenever possible, you may also want to take a supplement to ensure adequate consumption.
Garlic and ginger have been used as anticoagulants since ancient times. According to the American Cancer Society, recent studies have shown that garlic can reduce the chances of developing blood clots and can even prevent strokes and heart disease. Ginger is another anticoagulant food. Its ability to inhibit blood coagulation enzymes is comparable to that of aspirin, according to Vitamin Research Products. Grape juice and turmeric, a spice frequently used in Indian cuisine, are two other anticoagulant foods.
Some herbal supplements may also help reduce the chance of developing clots. Ginkgo biloba, for example, contains terpenoids that dilate blood vessels and decrease blood viscosity. This increases circulation, which reduces the tendency to clot. Ginseng is another herbal supplement that decreases the chances of developing a clot. It also works by making the blood less sticky and less prone to clumping. If you are pregnant, consult your doctor before using ginseng or ginkgo biloba.