If any Once you have lost your keys or forgot why you entered a room, there is no reason to worry. However, you should seriously think about protecting your cognitive function with a proper diet. Certain foods can help protect brain health, improve memory and concentration levels, and reduce the risk of developing degenerative brain diseases, such as Alzheimer's.
Vitamin B12 stimulates brain health
Julie Schneider, MD, a neurologist at Rush University Medical Center, reports that a deficiency of vitamin B 12 can cause memory problems, in some cases. Protects brain health and increases your memory and concentration with foods rich in this vitamin. University of Maryland Medical Center notes that you must get at least 2, 4 micrograms of vitamin B12 per day. Foods that contain this water-soluble nutrient include organ meats, meats, poultry, eggs, milk and dairy products and fortified breakfast cereals.
Vitamin E protects memory
If you're trying to increase your memory and concentration, Schneider also recommends adding more vitamin E to your daily diet. This nutrient is a powerful antioxidant that can help protect nerve cells in the brain. You should get 15 milligrams of vitamin E per day from foods such as vegetable oils, almonds, peanuts, spinach, carrots and avocados.
Healthy fats for nerve health
It's important to remember that healthy fats play an important role in protecting brain function, according to Schneider. Omega 3 fatty acids are essential fats that play a key role in the heart, the health of the joints and the brain. Harvard School of Public Health recommends adding foods that are rich in this healthy fat, such as vegetable oils, fish, nuts and other nuts, flax seeds and green leafy vegetables.
Berries are rich in antioxidants
A study presented at the 2010 meeting of the American Chemical Society in Boston reported that fruit consumption can help prevent memory loss related to age and mental decline. Strawberries, blueberries and acai berries can help eliminate the toxic proteins that build up and damage the nerves in the brain. If left unchecked, these toxins can cause degenerative brain diseases over time.